MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[misnoodle]

guys, anyone here knows the current monthly rate for coach pacquiao (kanang naa sa jy)? tnx daan.

barato ra kaayo. regular rate nila ka 1500.. tapos naa pud sila option na per session.

[Androx]

Nitro tech- Whey protein u gain muscles
Serious mass- weight gainer, u gain mass and muscles at the same time

*just make sure you workout for visible results

In ur case, serious mass sa ka bro ur very underweight but nothing beats real food though

thnks sa help bro... nitro tech akoa napalit if di gani kow ma ayon shift lng kow sa serious mass tnx jud ayoo bro sa help..

[cxtknight]

walay mga transformation dha para inspiration pod mga idol ba.....

[akicker]

pics para makita ang result!

[Onins]

protien powder should be treated as any other supplement.
intended for those who wants to build up extra muscle or just gain extra weight
its not necessary to do high intensity all the time man but at least work your muscles to its limit
thats the key there, to cause enough breakage on your muscle fibers pra naa e.repair ang supplement nimo. that is where muscle size increases also.
if you are taking too much protien also, makadaot na sa imong kidney
any unused protien in your system will be excreted through your kidneys(ipangihe ra na nimo ang sobra)
so make sure to take in what your body needs lang..
hope this helps!

one more important reason why we need to keep hydrated throughout the day

[jay-r]

for me kay abellana sports complex gym kay aside from the gym equipment, maka jog pajud ka sa oval..

[torsofitness]

Cge ko workout upright row but instead gaining more muscle, ni taas man ako kasway. lawgawa

[jaguar05]

Currently i only weighed 112 lbs..niwang ayo...gusto ko mag gym para.. mo fit ko...

Unsa ang mga preferred gym works sa mga niwang... unsa dapat kaonon... suplement??

[jaguar05]

ang posible sked nako.. after ofis work....
free time nako.. 6pm to 8pm... is it okey..nga dili na mo eat after work out... or pwde pa mokaon after work out?

[tinggytinggy]

ang posible sked nako.. after ofis work....
free time nako.. 6pm to 8pm... is it okey..nga dili na mo eat after work out... or pwde pa mokaon after work out?

you have to eat gyud bai pre and post workout nimo
before hitting the gym, eat something to fuel you during your session(pasta or wheat bread etc..)
after lifting weights sad, you have to take in enough protien and carbs to repair your damaged muscle fibers(meat or protien shakes plus carbs). mao man na reason nga modako gyud ka.
rule of thumb for gaining weight, kung 112lbs ka dapat 112g of protien sad imo kaonon per day and 224g of carbs. kung unsa ka kabug.at mao sad kadaghanon in grams nga protien imo kaonon kada adlaw, ang carbs nimo kay x2 sa imo protien intake in grams also..
hope this helps..