Muscle Building and Fat Loss

[rey04]

sa mga defective na ug knee like me try choosing the stationary bike in the gym rather than running and maintain the required heartrate. it works for me and it can work with you too...

[tinggytinggy]

sa mga defective na ug knee like me try choosing the stationary bike in the gym rather than running and maintain the required heartrate. it works for me and it can work with you too...

totally agree. stationary bikes works like wonders also..

[W.Axl Rose]

next week magbutang nako og push up sa ako exercise. i'll try to follow the 100 push ups.

naay watch nga naay heart rate monitor bai, gamit kaayo na nimo sa workout or any cardio activities, i have mine gamit nako sa sprinting para tangtang tambok

[W.Axl Rose]

magpa six packs abs na sad ko kay nanambok ko ron ,grabe intake nako sa tam -is ug baboy...........hahay
maka luya




before ako para tangtang sa tambok kay HIIT...........sprinting............effective gyud then clean diet unya push-up ug any abs workout


ang pinaka importante gyud sa tanan kani gyud DIET..............

[goryo13]

Maayo mo dha oi dagko na kaayo mog lawas. Gae ta nnyog maayo nga program beh Kay undang pa kog gym2 ron. Apili pud og unsay maayo diet kay bochokoy na kaayo ako tiyan.

[KASAAC]

keep it coming guys...learned a lot

[rsvlt]

how to get toned arms? not so big but really toned arms?

type of diet?
type of exercises or routines?

[tinggytinggy]

i recommend going to this site bodybuilding.com
you can make your own program depending on your goal and time availability
from diets to programs and supplements they have it
all you need now is a motivation to hit the gym and sweat.

[rottweiler1234]

i recommend going to this site bodybuilding.com
you can make your own program depending on your goal and time availability
from diets to programs and supplements they have it
all you need now is a motivation to hit the gym and sweat.

i agree..... u will learn the truth on bodybuilding and all the styles on how to transform your body....

[Xenoxorph]

I would like to remind everyone that no matter how you workout and eat right now won't matter if you don't have consistency. This should be a lifestyle. Not simply a 90 day or a year thing. Be Healthy and Lean forever!