Muscle Building and Fat Loss

[Xenoxorph]

i agree that traditional cardio is boring. its one of my hated exercise before.
if nahan gyud makita ang result in 2months time
then mao na gyud na nga balance gyud tanan
from lifting weigths, cardio, eating and rest

always remember that most programs for exercise are an hour or 2hours max
you still have 22hours remaining sa imo adlaw. what you do with that remaining time
of the day will greatly make an impact on your goal.

Good point bro.. I actually mix weight lifting + conditioning workouts now. My conditioning workout consists of bodyweight exercises and sprints. but light na so they can recover from the previous training.. Cardio is good. But again if you want XTREME results then exercise with MAXIMUM INTENSITY! Go for sprints! That would definitely melt the fats! But i warn you... It's not easy! hahaha

[zagaboI]

@ting, hey it worked for me. That's why I posted na ask for advice from a dietician or a guide from his instructor. ;p

[jomzkie23]

waaaaahh.. i hope i can do pud lyk wat u guys did.. i wana b back in shape sad gyud... tsk..

[zagaboI]

waaaaahh.. i hope i can do pud lyk wat u guys did.. i wana b back in shape sad gyud... tsk..

start now bro.. no pain, no gain! hehe

[Xenoxorph]

PS: in order for you to burn fats in your system, heartrate should be maintained at 130-140 beats per minute at least for 20-30mins. and this is true..[/QUOTE]

Not entirely true. depends on age and obesity.

[aldrin89]

maayo ka maka push up ka og 10. i could hardly do 5.(proper 5). ambot ngnao wala jud koy kusog kung magpush ups ko. labaw na pull ups.

if dili nimo kaaya ang push up bro, try Knee push up... feel nimo at first kay murag walay effect pero magkadugay, mafeel na nimo ang pressure.

[aldrin89]

mga hunks tagae ko ug meal diet ninyo diha be... paet night shift man gud ko during weekdays, libog kaayo sched sa akong kaon.

[lestat1116]

next week magbutang nako og push up sa ako exercise. i'll try to follow the 100 push ups.

[tinggytinggy]

PS: in order for you to burn fats in your system, heartrate should be maintained at 130-140 beats per minute at least for 20-30mins. and this is true..

Not entirely true. depends on age and obesity.[/quote]

130-140bpm is the standard HR which fats are converted into energy
but for age and obesity factor, this is where BMI(body mass index) and BMR(basal metabolic rate)
comes into play. in other words, for dummies guide lang and stat nga 130-140bpm pra di na sila magthink pa ug computation.

PS: para gamay nga inspiration lang, the more muscles you gain, the faster your metabolism will become. dili man pabug.atay ang alsa sa gym but ang effort ninyo sa gym ang mo.matter. do proper form and execution instead of lifting anang bug.at kaayo nga puthaw. hehe..

[tinggytinggy]

sakto jud. easist jud ang first 2 months karon lisud na kaayo og pagamay. but i wont give up jud. dli ko kahbiw unsaon pagkuha sa heart rate.

check lang imo pulso bai lestat
if you feel nga paspas na imo pulso sa pag.alsa or cardio, check lang kung pila in 1 minute..