Muscle Building and Fat Loss

[rey04]

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subscribing

[reypel]

@xenoxorph: what do you mean by explosive workouts?can you give me samples?tnx

[Xenoxorph]

reypel there are tons of explosive exercises you can find in youtube. please do research too. an example of an explosive exercise would be clapping pushups

[che(k_afss]

@Che Best exercise for the chest would be push ups! Sit ups are too easy! do Hanging leg raises if you can! by controlling what you eat do you mean you are eating HEALTHY? are you just controlling how much you eat?[/QUOTE]

murag di nko mkaya bro ang push up bro kay i had an accident during my childhood. akong left wrist gi operahan kay na dislocate. dli nko ma straight akong left hand. or bacn di pko kadaug sa akng upper body mao di ko ka push up. i'll try doing push ups kung mkuhaan na gmay2 na akng upper body weight. sakto ba? hehe

[Rioko]

why dili ka consume ug enough protein? daghan na au ka ug muscle?

Duh! kay lahi2x ang sud.an sa haus not all the tym naay chicken,eggs.etc which is dli ko kabuot. do u rili understand what i meant?? ""daghan na au ka ug muscle?" what r u trying to say my friend? ikaw bro dghan na au ka ug muscle? i think so kay gara nman kaau ka manulti.. i thought this thread is to help beginners and to answer their questions patiently ..i guess this thread is not for beginners Pang PRO ra d.i ni,ooops sorry wrong thread but u dont have to be rude my dearest friend

[sercor::jhumzki]

Basig niundang sad ka og gym mao na.

yep niundang gyud, dili ko frequent di naman ko moworkout inig gabie gud

[lestat1116]

@xeno need more program for losing weight. kita naman ka sa ako program continue ra to?

[GuyOfYourDreams]

i tried diet before.. But sometimes if you are really hungry your brain does not work well. how was that?
What diet could you recommend (in a way that i can lose fats quicker than normal)? What are the proper food combinations? I dont want to get headaches by dieting (preventing myself to eat too much when im hungry, especially when its not meal time yet). Is it okay not to eat dinner?

[PaYaSo]

Duh! kay lahi2x ang sud.an sa haus not all the tym naay chicken,eggs.etc which is dli ko kabuot. do u rili understand what i meant?? ""daghan na au ka ug muscle?" what r u trying to say my friend? ikaw bro dghan na au ka ug muscle? i think so kay gara nman kaau ka manulti.. i thought this thread is to help beginners and to answer their questions patiently ..i guess this thread is not for beginners Pang PRO ra d.i ni,ooops sorry wrong thread but u dont have to be rude my dearest friend

hes not being rude bro.wla lng ka kasabot sa iya gsulti.ang iya gsulti when you consume more protein meaning dako ka ug lawas.nangutana ra cya.wla lng gyud mu ngkasinabtanay.

[Rioko]

watever