Muscle Building and Fat Loss

[dodong69]

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Good DAy!
TS,im over 200lbs now,and medyo taas akong sugar.
whats a good program for me to loose weight?
i just started mag gym balik.
puno na kos bugal2x sa mga tawo makakita nako kay tambok
daw lage.. at 1st ok ra kaya ra dala katawa but lately murag dili na makaya ang embarrassment na ma feel nko. can you pls. help me to look good again? hehe...
i would really appreciate it so much!
thanks and have a nice day!

[Xenoxorph]

Keep in mind that Whey is only a supplement.. It's only Protein! If you can consume your daily amount of protein without the use of supplements then you don't need Whey.. Nothing is better than real food

[Xenoxorph]

dedication, consistency and hard work. If you're not dedicated enough don't bother. If you're not consistent with your workout and nutrition then you wont be seeing results. Without hard work, nothing great can be achieved! You have to make it your lifestyle or you'll end up looking the way you are right now

[sercor::jhumzki]

lage nakasuway ko mogamay kag balik if moundang kag whey

[Xenoxorph]

Lies! Whey only has 100-150 calories per serving. that can't possibly make you smaller zzzzz

[RMK711]

lage nakasuway ko mogamay kag balik if moundang kag whey

Basig niundang sad ka og gym mao na.

[Xenoxorph]

Wa cguro kay kaon2x brad. whey ra tanan imo gi inom X.X

[Rioko]

Thats the problem i cant consume protein from food everyday,thats y im planning to take whey.. d only problem is, it is very pricey so for me its a risk buying whey without any good feedbacks from it. thats y im asking...

[Onins]

why dili ka consume ug enough protein? daghan na au ka ug muscle?

[Xenoxorph]

Tsk3x.. If you can buy when why not buy chicken breasts instead? >.<