How to Gain Weight Again...

[Xenoxorph]

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It's pretty simple..Never exercise, Eat what you want..the problem only is that you have an incredible metabolism..

>.< Easy to say.. Eat what you want? thats crazy! madaot ra imong lawas ana sa inside! kalit2x rana imong sakit tungod sa imong kaon!

Gaining weight is simple.. EAT HEALTHY!! Zero Calories = Fats. why would you want to have fats in your body when it can lead to certain diseases? If you're not gaining then you are obviously eating less than what you need to gain! i suggest you eat 5-6 meals. Not big meals but small meals. with alot of fiber in each meal

[jcuizon]

>.< Easy to say.. Eat what you want? thats crazy! madaot ra imong lawas ana sa inside! kalit2x rana imong sakit tungod sa imong kaon!

Gaining weight is simple.. EAT HEALTHY!! Zero Calories = Fats. why would you want to have fats in your body when it can lead to certain diseases? If you're not gaining then you are obviously eating less than what you need to gain! i suggest you eat 5-6 meals. Not big meals but small meals. with alot of fiber in each meal

I get what you mean bro, you have your point but ako idea ge hatag kay pang pa pas pas mn jud sa iyang pag gain ug weight ky murag gnhan mn jd mo gain ug weight ang ga himo ani nga thread, nsae ZERo cal=FAT bro?..I don't get the point dri.. you can eat FATS but not the bad fats!, I'm talking with the good ones, like nuts,avocado,olive oil,fish oil etc., bsta sa ga hmo ani nga thread, all you need is to eat more than your TDEE.. e.g. if your TDEE is only 2000cal. a day then you should consume about 2300cal. for you to gain weight..

[madz_makatigbas]

eat lng og bread kung mag snacks ka .. pde pd burger pde ra pd saging

Off Topic : pde makita imo pic ?? curious lng q nanu gusto ka patambok gd :P

[PaulG]

(saw this in national geographics) try the sumo way, hehehe. eat only twice a day, eat as much as you can, eat lots of carbohydrates. they also take naps after meal.