How to gain weight?

[Allister]

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yeah this might be the stupidest question but i really have a problem with gaining weight.

I am 5'6" tall yet i am only 105 pounds.
yeah , really thin.

how do i gain weight? is there a way to achieve maybe 20 pounds in 2 mounths?

[mosh]

sleep, wake up, eat, rest, - i repeat lang dayon.

sa sayon na storya, kaon ug tulog lang buhata, ayaw ug trabaho/exercise.

[raymyk]

bro,you have to eat a lot to gain weight like 5 times daily and choose the healthy foods pud.like steak,1 whole chicken but kailangan kuhaon ang skin, vegetables,etc.. Kailangan pud ka mag exercise and take some workout supplements if you want to gain weight faster.kai kanang 2 months raba kailangan jud na ug discipline.ako i use to be so0 fat pero nag take ko supplements karon pang pa loose weight and 2 months pa lang naa na good results nakita.=)

[FreeMilo]

Naa gatas cge advertise sa TV nga mka pa weight gain daw... and eat foods high in calories. Possible pud fast ang imo metabolism...Or mag gym ka kana for weight gain.

[rockford_fosgate09]

To gain weight an be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise.
What To Eat To Gain Weight

Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you.

Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.
It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting.
Protein powders and nutritional supplement drinks such as Ensure (buy direct) can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste. It would also be a healthy idea to add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber.

[smurky]

theres this tv commecial i saw a couple of days ago bout "weight gain" milk or formula.
forgot the brand name though. i think pwede to siya sa tanang ages. sorry for not remembering
it's name.

[sercor::jhumzki]

workout bai, then take aminoo acids, enervon, whey protein, gukdon na gyud kag bayot ana

take it from me

[elaimakulai]

eat right and sleep nig human mao nay gitawag ug "baboy"...
i used to have this problem before but now i gained weight..(and i think na sobraan!) hehe!

[BaDBoY]

kaon ug:
ice cream
chocolate
cake
and other sweets

inum ug:
coke
sprite
and other sodas

[CASHFLOW]

eat, eat, eat plenty