MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[rottweiler1234]

depends on your goal. Do you want to be a muscular basketball player? or a "deither" type? Dwight Howard physique? Derek Fisher type?

sa mga bodybuilders, meaning those who compete, must stay away from longer physical activities beyond 2 hours.

reason is because of producing too much Cortisols (muscle destroying hormones). Thats why youll notice mga lawas nila Kobe, Dwight, Fisher, Lebron, slim, pero naa muscle gamay, ug grabe ang cut nila.
di gyud ni sila mudako ang Chest, like what you emphasize sa imo question. Kay sige man sila Dagan, ambak. I hope this helps.

bro okey ra ang dagan basta within time duration lng sa ako na hibawan 15-30mins sprint and ideal... kay kinahanglan jud ug cardio if magbodybuilding... dili pud ka ganahan dako ug lawas pero wlay lahutay...

[rottweiler1234]

if mo tanaw mo ug PBA sa una dako kaau si c eric menk.. bisan cge cla practise



mao magdepende jud na sa inyo diet... ang ideal diet pud kay 1lbs of bodyweight = 1 grm of protein... para sak2 ug supply inyo muscle... fi ganahan pamo mopadako ug pagau... patase inyo protein intake but make sure to check on how many fats inyo na intake pud

[RMK711]

if mo tanaw mo ug PBA sa una dako kaau si c eric menk.. bisan cge cla practise



mao magdepende jud na sa inyo diet... ang ideal diet pud kay 1lbs of bodyweight = 1 grm of protein... para sak2 ug supply inyo muscle... fi ganahan pamo mopadako ug pagau... patase inyo protein intake but make sure to check on how many fats inyo na intake pud

Importante sad ang fats. Saturated fats increases testosterone levels. Most studies now say that it is too much sugar (carbohydrates) that makes you fat and causes heart damage. Daghan nag-diet nga walay fats pero nisamot hinuon og katambok kai sige og kaon donuts og coke

si erik menk dako kay dakoon siya'g bukog.. dili na tungod sa diet =P

[RMK711]

bro sak2 man mo tanan sa rep. COZ u need to change your rep once in a while kay a2 body ma anad jud na.. mao na tawag periodiz program.......... and ato gidakon kay magdepende sa ato diet..... if mag heavy ta kailangan sak2 jud ug suporta sa kaon but dili pud pwde magdugay ug heavy kay madaot inyo joints.... kng maghigh reps pud mo hinay ug developement inyo kusog .....


so bottm line is dont stick 2 one program... randomly change it

Not only your program, but your food intake too. If you cut too much for too long your body shuts down and starts burning fewer calories. I'm cycling not just my program but my food intake too. On some days I eat a lot of protein, carb and fat (excess 2500+ calories). On other days I cut out most carb and only eat protein and fat. And on really rare occasions I eat only century tuna all day and eat below 1500 calories.

[black_mamba]

para nako.. okay raman magposing2x, so long as walay moy naigo/sikuhan sa inyong pag-posing2x diha or nakasamok sa uban.. mind your own damn business lang.. eventually they will come to a realization na it's somehow quite ego-centric to maintain that kind of gestures inside the gym (base on experience raman pud hehe).. what i find quite annoying are those people na magsige ug syagit, mastorya while sitting/staying idle with the equipments.. and usahay those na kulang nalang mahubo magworkout..

i remember at one point i always look myself at the mirror, not because i wanna see myself all the time, but it's my odd way of motivating myself.. i kept on talking to myself "silently" while working out hehe

sakto jud brod... just mind you own damn business jud.... imbis manghimantay ka sa uban, maypa imo nlng na e workout imo panghimantay sa uban... d pka mka hasol... hehe

when it comes to people nga mag lom2x ug equipment, wa man tay mahimo ana sila man nkauna so huwat nlng jud ta... nga mka realize cla nga napay sunod m.gamit... pero maski ako usahay i admit mka lum2x man pud ko hehe d man gud ko kbantay usahay tungod npud sa kapoy... bsta para nako proper gym behavior is MIND YOUR OWN BUSINESS! kay d ra ikaw nagbayad so dli lng kaw naay right... and be friendly pud... PEACE! XD

[rottweiler1234]

Not only your program, but your food intake too. If you cut too much for too long your body shuts down and starts burning fewer calories. I'm cycling not just my program but my food intake too. On some days I eat a lot of protein, carb and fat (excess 2500+ calories). On other days I cut out most carb and only eat protein and fat. And on really rare occasions I eat only century tuna all day and eat below 1500 calories.

bro tanawa ako gi post b4 ani.... ako gi.sulti apil ang diet wla lng nko na tingub ug post.....

[rottweiler1234]

Not only your program, but your food intake too. If you cut too much for too long your body shuts down and starts burning fewer calories. I'm cycling not just my program but my food intake too. On some days I eat a lot of protein, carb and fat (excess 2500+ calories). On other days I cut out most carb and only eat protein and fat. And on really rare occasions I eat only century tuna all day and eat below 1500 calories.

and also bro dli jud na nindot kng century tuna ra imo gikaon all day coz it shud be a balance diet.... usa pasad tanan pagkaon na gisud ug lata naa mga preservatives mao makadaot jud mas maau kng fresh fuds..... advce lng bt if dli ka ayaw lng pud sulti rako sa tinuod

[rottweiler1234]

Importante sad ang fats. Saturated fats increases testosterone levels. Most studies now say that it is too much sugar (carbohydrates) that makes you fat and causes heart damage. Daghan nag-diet nga walay fats pero nisamot hinuon og katambok kai sige og kaon donuts og coke

si erik menk dako kay dakoon siya'g bukog.. dili na tungod sa diet =P

kng naka kita ka sa iya pic tanawa sa college days pa cya kng unsa cya ka gamay dili cya dakoon.....


mas maau guro bro if imo i.post imo pics para kita mi kng unsa imo lawas.. then if mo post ka ako pud ipost dayn ako pics or if online ka pm para dungan ta post

[haroldjizdeortega]

wow kadaghan nag experts diri!!! bongga!!!

sige na, posing namo mga fafi!!! aaahhhyyyyyy!!!!

[zapantalambda]

naa ko ask nnu mga kuya..
ok raba ng blenderized meat i.maintain sa diet after workout?
d q gnahag egg whites gud.
as of now, blenderized meat+ice cream (flavor) akong diet.
ok rana' cia

up for this...