Workout Program

[jamilao]

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guys ok rba mu.inom ug supplements sa imong rest day?

[jologz]

guys ok rba mu.inom ug supplements sa imong rest day?

IMO, if d ka gatipid bro the ok ra but if your in a budget then take lang after workout..

[jologz]

I also started recently sa gym. though I can only go to the gym once a week. i still dont have a program. i just ask the trainer whats next. Maybe I should get serious with this gym thing.

I'm reducing and rearranging right now.

Go brod! remember, di lang for looks ang paggym but it's a way for a healthier and happier life..exercise relieves stress! And also if you just started, don't get intimidated by those big guys in the gym, they were also like you when they started..just focus on your goal! Good luck! =)

[thaDUKE]

hatag mog program beh kanang mu daot og mu masol ba tambok man gud ko

[haroldjizdeortega]

unsay meaning anang supplements mga macho??

[wrongnike]

hatag mog program beh kanang mu daot og mu masol ba tambok man gud ko

try my program i posted at the 1st page. hehe

[haroldjizdeortega]

hatag mog program beh kanang mu daot og mu masol ba tambok man gud ko

ikaw ni kuya??

machokitoh!!

https://www.istorya.net/forums/genera...t-post-73.html

[thaDUKE]

try my program i posted at the 1st page. hehe

cge cge paita ani oi

[thaDUKE]

ikaw ni kuya??

machokitoh!!

https://www.istorya.net/forums/genera...t-post-73.html

pag 5 years pana oi

[jologz]

@theDuke: try also incorporating aerobics/cardio in your routine..mao na xa ang makaloose sa fats and ang weights ang mkabuild sa muscle..