Workout Program

[CaseyR.]

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kaso mdali m.ubos kc msarap e. hehe

hahaha.. oo nga. bumili ako ng ON Gold standard, at nawalang parang bula. Ang sarap kasi. hahaha

[jologz]

asa ta kapalit og cheapest serious mass dha cebu? kanang 6lbs lang para matryan nako if moincrease jud ako weight hehe...

[jamilao]

didto man guro sa ching palace barato man didto, ok rman ang BSN True Mass pang gain dba?
try ko sauna sa serious mass mag lain man ako tiyan.....

[CaseyR.]

asa ta kapalit og cheapest serious mass dha cebu? kanang 6lbs lang para matryan nako if moincrease jud ako weight hehe...

6lbs nlng ditso bro, mbaligya bitaw if di ka gnanan. tag 2000 guro ang 6. kung 12 kay 3200. Ok na kaayo dba?

[Xenoxorph]

Kapoya pd work out wla supplements uy. dba mga bro? dali au luya and poor recovery. way gamit lagi.

lol. you dont need suppliment. what do you mean way gamit? huna2x rana nga dali ma luya uie. poor recovery? ofcourse not. sa imo ranang kaon.

[rey04]

apil ko dire,hehehe

[CaseyR.]

lol. you dont need suppliment. what do you mean way gamit? huna2x rana nga dali ma luya uie. poor recovery? ofcourse not. sa imo ranang kaon.

I mean if you want to build muscles, you need to have enough protein intake. Dba? Yeah, sakto. It's with what you eat but dapat naa sakto content imo gkaon. Bisag mukaon kag usa ka kilo nga bugas ug usa ka barrel nga utan dili mudako imong lawas ana. Mao ang gamit sa supplements bro. Bisag kinsa imong i.ask nga ga workout. Workingout is like killing muscles tissues, luoy if wala supplement, di mka bawi.

[wrongnike]

wew. kkpagod nman ng Clean press.

[jologz]

@ jamilao: thanks! palit nya ko dd2..

@CaseyR.: ako sad, i need supplements kay di man tarong ako kaon..usahay 2-3x a day ra ko mokaon mao di jud ko mugain ug weight..wala jud koy discipline about eating and I dont find eating pleasureable as well..and usa pa I live on my own mao di ko kakaon tarong..

[cebulifer]

I also started recently sa gym. though I can only go to the gym once a week. i still dont have a program. i just ask the trainer whats next. Maybe I should get serious with this gym thing.

I'm reducing and rearranging right now.