question bout sleep hours..

[grlnxtdor16]

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dapat u should get enough rest uie... u owe it to your body. afterall, dili ingun nga forever makaya sa lawas ang lack of sleep. sooner or later mu surrender imo system. luoy

[kit_kat]

mas-healthy if you sleep at the right time and wake up at the right time sad-- programmed naman gud na sa imong body-- like when siya mu-release ug melatonin for your sleep/wake cycle..
mas-maayo jud if sakto nga time...

[samamar21]

at least seven hours ok ra!!

[melissa_91]

8-10 hours ang normal sleeping hours c0z if u oversleep lets say for instance 11-14 hours..a lot of people i know that they sleep for straight 14 hours..its bad also..ive read if kulang sa sleep and sobra sa sleep could shorten lyfspan

[aguel]

maayong buntag sa tanan.....