7 Forms of Anger and how to transform it

[Peenut]

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I just want to share this to you guys....

If you're in a state that you could not control your temper...just read this and maybe it can help you to cool down. Refresh and meditate yourself. Transform your mood from bad to good.



Here are some types of Anger and how to transform it.




1. Irritation - You create this when things don't happen fast enough.

Transformation - Cultivate patience and a serene acceptance that everything has their own rhythm.



2. Frustration - You create this when things don't go the way you wanted to be.

Transformation - Accept the way things went, embrace them, work with them, and learn from them. Accept the way things are. Always respond pro-actively, not re-actively.



3. Grudge - You create this when you believe you have been wronged by someone in the past.

Transformation - Remember, no one hurts you mentally or emotionally. You do it yourself...always.



4. Resentment - You create this towards those whom you think have insulted you.

Transformation - Its no other`s words that hurt, its what you did with those words. Or you are jealous with someone.


5. Contempt - You create this following judgment and deep disapproval towards another's action.

Transformation - Separate the person from the action and remember their action begins with their beliefs. They have likely learned (like you) the wrong beliefs. Remind yourself that you cannot control others. Learn to influence.


6. Hate - You create this when you decide someone represents evil to extreme nastiness.

Transformation - Notice how you are making yourself an emotional slave of the object of your hate, and that means you are not free and you are unhappy. Remember everyone is intrinsically good, they just forgot.


7. Rage - You create this when you build up anger in response to others action.

Transformation -Its time to get help, attend a course, or learn meditation.




Hope this helps!

[Malic]

I just want to share this to you guys....

If you're in a state that you could not control your temper...just read this and maybe it can help you to cool down. Refresh and meditate yourself. Transform your mood from bad to good.



Here are some types of Anger and how to transform it.




1. Irritation - You create this when things don't happen fast enough.

Transformation - Cultivate patience and a serene acceptance that everything has their own rhythm.



2. Frustration - You create this when things don't go the way you wanted to be.

Transformation - Accept the way things went, embrace them, work with them, and learn from them. Accept the way things are. Always respond pro-actively, not re-actively.



3. Grudge - You create this when you believe you have been wronged by someone in the past.

Transformation - Remember, no one hurts you mentally or emotionally. You do it yourself...always.



4. Resentment - You create this towards those whom you think have insulted you.

Transformation - Its no other`s words that hurt, its what you did with those words. Or you are jealous with someone.


5. Contempt - You create this following judgement and deep disapproval towards another's action.

Transformation - Separate the person from the action and remember their action begins with their beliefs. They have likely learned (like you) the wrong beliefs. Remind yourself that you cannot control others. Learn to influence.


6. Hate - You create this when you decide someone represents evil to extreme nastiness.

Transformation - Notice how you are making yourself an emotional slave of the object of your hate, and that means you are not free and you are unhappy. Remember everyone is intrinsically good, they just forgot.


7. Rage - You create this when you build up anger in response to others action.

Transformation -Its time to get help, attend a course, or learn meditation.




Hope this helps!

thank you for this wonderful input.

[Peenut]

Meditate!..heheheh

[Lovely Charm]

I just want to share this to you guys....

If you're in a state that you could not control your temper...just read this and maybe it can help you to cool down. Refresh and meditate yourself. Transform your mood from bad to good.



Here are some types of Anger and how to transform it.




1. Irritation - You create this when things don't happen fast enough.

Transformation - Cultivate patience and a serene acceptance that everything has their own rhythm.



2. Frustration - You create this when things don't go the way you wanted to be.

Transformation - Accept the way things went, embrace them, work with them, and learn from them. Accept the way things are. Always respond pro-actively, not re-actively.



3. Grudge - You create this when you believe you have been wronged by someone in the past.

Transformation - Remember, no one hurts you mentally or emotionally. You do it yourself...always.



4. Resentment - You create this towards those whom you think have insulted you.

Transformation - Its no other`s words that hurt, its what you did with those words. Or you are jealous with someone.


5. Contempt - You create this following judgement and deep disapproval towards another's action.

Transformation - Separate the person from the action and remember their action begins with their beliefs. They have likely learned (like you) the wrong beliefs. Remind yourself that you cannot control others. Learn to influence.


6. Hate - You create this when you decide someone represents evil to extreme nastiness.

Transformation - Notice how you are making yourself an emotional slave of the object of your hate, and that means you are not free and you are unhappy. Remember everyone is intrinsically good, they just forgot.


7. Rage - You create this when you build up anger in response to others action.

Transformation -Its time to get help, attend a course, or learn meditation.




Hope this helps!

Hi, i would suggest you contact the theosophical society, they have a specific module entitled "self transformation seminar".
They have certain approaches in dealing w/ unhealthy emotions like fear,trauma, anger, etc using Breathing technique, it hepls me a lot talaga.
Ang temper ko very manageble na, best of all i can decide when to vent my anger or to switch it off. It was a theosophist from cebu whom we invited to conduct team building in our NGO.

[randymunz]

Hi, i would suggest you contact the theosophical society, they have a specific module entitled "self transformation seminar".
They have certain approaches in dealing w/ unhealthy emotions like fear,trauma, anger, etc using Breathing technique, it hepls me a lot talaga.
Ang temper ko very manageble na, best of all i can decide when to vent my anger or to switch it off. It was a theosophist from cebu whom we invited to conduct team building in our NGO.

i'm interested in this self transformation module, where can i possibly get a copy of this module?

[Lovely Charm]

i'm interested in this self transformation module, where can i possibly get a copy of this module?

Hi sir, i think its Flyingfish of the theosophical society that you need to contact, or you may contact sir hellblazer at yung chickboy regnauld

[dimplesheaven]

Very true...Insight was very helpful..thanks

[Homo_quaeritans]

re-programming the mind is the key to self-transformation.

[miyay]

WOW! really nice post, TS

may i also add? awareness can help you know when you have the ego of anger inside you. when you see it, you can deal with it.

[KASAAC]

Thanks peenut for sharing...from now on whatever the circumstances maybe I should react pro-actively