pa gamay sa bukton...UNSAON?

[sweet_freak]

---

try kick boxing or taibo hehehe
or small arm circling everymorning!


or sa dumbbells tri-extentions...

maka help jud na

[DEVELOPER]

try kick boxing or taibo hehehe
or small arm circling everymorning!


or sa dumbbells tri-extentions...

maka help jud na

cge2x..try nako...thanks...

[DEVELOPER]

tabangan tika alsa kung bug-at he he

hahahaha.....

bro. ka scary sad anang braso sa model oi!!! ma ingon ana ni akong braso if kana nga exercise akong buhaton?
mora na jud ko ug boxer!!! nyahahaha...c",)

[DEVELOPER]

e-up nako basig naa pa mga brilliant nga suggestions....

thanks daan!!!

[GOthique]

+++ halaaaaaaaa same pud me..huhuhu..cge ko help dwe gd sa house coz ala man me guy..mura naku guy ani ron..man shoulders! waaaaaaa! faet..exercise lang d.i kulang dah..

[YJOB]

hahahaha.....

bro. ka scary sad anang braso sa model oi!!! ma ingon ana ni akong braso if kana nga exercise akong buhaton?
mora na jud ko ug boxer!!! nyahahaha...c",)

depende ra man na nimo asa kutob imo gusto nga achievement.

[blair]

arsa ug balde pirmi hehehe.

[P-Chan]

https://www.istorya.net/forums/fitnes...body-part.html

there is no such thing as spot reducing..

[Beanman]

hm...basically do tricep dips and modified pushups for women. U cannot spot reduce.....meaning if ur arms are flabby u can't make them thin simply by doing the dips...u also have to go on a diet para muniwang ka overall.....

[tsikay101]

i share the same problem... nway, you can always workout for overall reducing (there are also exercises specific for that body part) and go on diet... the results aren't fast and sometimes u get frustrated coz everytime u measure those problem areas, the inches don't seem to budge-- u just have to be patient and of course have lots of determination.