MERGED: How to conquer Insomnia

[freudz]

---

insomniac ko before....

almost 1 year ako therapy ato until na correct ako circadian rhythm (body clock).. wala gi advice nako ang medication kay underage pa ato nga time... during sa ato nga time frame, naka set gyud nga mohigda nako every 9pm wether katugon ko or dili, totally no carbonated drinks gyud, no coffee, no junk foods, more fruits and veggies, excercise, + disiplina... na correct na gyud tawn after a long long process...

[bawdogs]

this is my problem pod ... i think too much...a prosti...girl have open my mind..make a devertion gyud sa imong hunax2 ...when i goto sleep i try not to think problem or *** hehehe...

[personalmgt]

oh, naulian na intawn ko ug gamay, dakong improvement sa akong tulog

last saturday wala gyud ko matulog ug usa ka adlaw, then natulog ko mga 8pm, nakamata ko ug 6am sa buntag. i was surprised and amazed of it. makatulog na ko at 10-12pm thanks for the suggestion. it really helped. a fist full of discipline also helped. if oras gani sa tingmata nako, mata gyud ko. dili mag-inarte na unya na mo-bangon. inig abot sa hapon gud kay duka-on ko, which means im tired or some sort. makatabang gyud inig katulog ug sayo.

first time i heard of the 33-hour method.. anong meron diyan?

read above.

[Raikage]

hello there, everyone knows what insomnia is right?

so im having troubles on my sleep though. i can't get myself to sleep at times of 10-12pm. commonly, i get asleep on 2-4am, yes. thats no kidding. im concerned about this health issue by now, im still 17 and i need to grow some height.

anyways, my waking up times are 12-1pm. its not so normal really.

i have tried lots of remedy for this problem. milk every night, read newspaper every night, 1 dota game every night but still it doesn't work. a reason why i can't sleep is because i think alot everytime i sleep. random things pop in my mind that i can't control myself not to think.

this is a serious problem for me, can anyone help me?

I used to experience insomnia......kapoy dili katulog or gamay ra ang tulog.....

I tried Foot reflexology sa Patria and after 3 tries I slept like a babay and ganahan ko....naka twicw a week ko sauna,

but now sa work...lisod...I wud like to try again....

[blair]

wala man unta ko aning insomnia, sukad na adik nako sa istorya naa naman ko ani.

[acecrystal]

makalagot jud kaayo ang insomnia oi,labi na kung magbalik2

[Lord_Ac]

oh, naulian na intawn ko ug gamay, dakong improvement sa akong tulog

last saturday wala gyud ko matulog ug usa ka adlaw, then natulog ko mga 8pm, nakamata ko ug 6am sa buntag. i was surprised and amazed of it. makatulog na ko at 10-12pm thanks for the suggestion. it really helped. a fist full of discipline also helped. if oras gani sa tingmata nako, mata gyud ko. dili mag-inarte na unya na mo-bangon. inig abot sa hapon gud kay duka-on ko, which means im tired or some sort. makatabang gyud inig katulog ug sayo.


read above.

You're having sleep problems because you're an effin gamer. lol... :P I sleep at 5am everyday.. because of games. And I wake up around 10... to play MOAR GAMES!

[blogger]

likay lng ug kape, ako basta maka inom ug kape bisan morning grabe di jud ko ka tog maski kadlawn na.

[jutai]

ayw cge ug atobang sa PC kay di ka kabantay nga buntag na diay. preha nko karon....hehehe

[spectre]

solo flight.