SIGARILYO: On Smoking, Reasons why and How to deal/quit

[mOnOzErO]

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quitting is just a state of mind! over acting kaayo ang muingon nga dili kaya mo undang!

[cellularis]

manigarilyo ko before 97 to 2005 mga 8yrs. pod. marlboro. pero undang nako kay mahadlok ko mag mahay inig ka tiguwang.. 3years nako wala sigarilyo..

[BaDBoY]

^^ easy to say. very hard to do!!!

korek jud ka bro, hilabi na gyud kung dili ka disidido mo undang... it's all up to the individuals...

[akira_vans]

nice article

[bir2]

i hve stop smoking 5 mins ago... (lighting another stick now) ^_^ puffs to the smokers here "--c" )

[johnmarwel]

mga bro, i'm a smoker na for 6-7 yrs. na.... i really want to stop but dili nako makaya kung hinay2x lang ang process.. kung undang diritso, hubakon sad ko... i really need some advices about this... ganahan ta ko mo try ug necotine patches kanang ipapilit daw... wa paman ko kita ani and wa ko kahibaw asa ni paliton... i hope for advices and effective methods kung unsaon ko ni hunongon cgeg bulhot aning marlboro [red]... hehehehe... TTTTTTTAAAAAAAAAABBBBBBBBBAAAAAAAAAAAAAAAAAAANNNNN NNNNGGG!!!!!!!!!

[tinsi]

mga bro, i'm a smoker na for 6-7 yrs. na.... i really want to stop but dili nako makaya kung hinay2x lang ang process.. kung undang diritso, hubakon sad ko... i really need some advices about this... ganahan ta ko mo try ug necotine patches kanang ipapilit daw... wa paman ko kita ani and wa ko kahibaw asa ni paliton... i hope for advices and effective methods kung unsaon ko ni hunongon cgeg bulhot aning marlboro [red]... hehehehe... TTTTTTTAAAAAAAAAABBBBBBBBBAAAAAAAAAAAAAAAAAAANNNNN NNNNGGG!!!!!!!!!

Have you tried to look for the patches at health shops? Maybe sugar free haven or healthy options? Basig lang gyud. If you try to stop cold turkey (biglang preno) I suggest that you support your immune system by taking Vitamin C 3 x a day and B Complex (once a day ra ni inig katulog) kanang barato pharex tag 3.00 ra. Arun dili ka mag hubak. Also more fruits and vegetables. Good luck

[johnmarwel]

ok... try nako... bro... thanx pala... i really appreciate it... hehehhe... :mrgreen:... try dayon ko ni ugma... tingali pa diay ug kani ra jud akong pag asa.. kapoy na gud smoke... daot ato lawas, di pa jud ta duolon sa chixs kai bad breath.... hehehehe... pait...

[The Good$!!!]

May I ask?

Why do a person smoke in the first place?

Or when you tried it for the first time, why did you do it?

Did you ever regret puffing a cigarrette? If you can turn back time, would you do it again, I mean lit a cigarrette?

[johnmarwel]

we have our own reasons y ni sulod mi ani... my reasons kay when nilayas ko sa amoa, i want to get wild because of frustrations and depressions... i want to get out of reality so nagsmoke ko ug nagkat on ug inom... i savor my freedom nga wa gahuna2x kung makadaot ba na sa ako... some may think that im so weak and dumb but im only a human who wants to satisfy the life what i have...

Nag lisod amn gani ko ug wag tang aning bisyoha but i dont have regrets coz naa man sad ko na benefit ani... smoking make my mind calm and let me think clear.... It had been my bestfriend whenever i need ug kakuyog... mao ni kasagaran mafeel sa usa ka smoker... ( ask a smoker ) hehhehe... Labi na sa akong part na daghan nako naagian nga unos, dagko ug gagmay....

Kung I can turn back time?? hehehehe.... Dili jud ko ni sud lon but as i said tao lang ko.... masayop lang.... ^_^....