if its on the internet, its must be true..
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mamawi rko sa restdays nko. maka 12 hrs gud ko nga tulog. but avg nko sa weekdays ky 4-5 hrs ra.
Yes of course 10 hours of sleep in a day is best for living healthy life. This technique is also increase your period of life. But in my opinion if you sleep 8 hours a day instead of 10 hours this is also a good for life. I also sleep 8 to 10 hours daily and also want to say thank you for sharing it.
brookdale urgent care
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more
Magsugod nako ug sleep ug sakto.
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