MERGED: Ways to lose weight

[zenjen]

Try this technique which I've been using for months now...

When I do crave of something yummy, I say it out loud or write it on paper
then read it a dozen times and imagine how it feels in my tongue and let the
image linger in my mind then drink lots of water.

After that, I no longer crave for it k busog Naman ko hehehe

Try it Nya sis

Cge sis! THanks. suwayan nako na. ga sugod nako jog2 sa abellana saturday and sunday sis. akong kaon nlng akong gi gamyan2 na. haha

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suwayan sis. hehe just drink beer moderately.

mka dako jud og tyan ang beer. mypa mag hard ka.

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weekends ra ko magrice, pero dili pud palabi. just like weekdays, once a day ra ang kaon. cardio every other day.



sahay magfasting, 2 days max. lisud siya, no joke. naay tendency nga mamawi ka the day after, hamo bisan unsa. pero wala pa man ko niabot ana nga point, thankfully. iremind dayon ko sa akong 200lbs old self. yucks. haha. hadlok nako mutambok balik.

ako everyday ko mag rice pero hinay2 lang, sa sud-an man ko mamawi dili sa rice. hehe

[beyee]

Good luck sis.

Please do join in the threads mentioned so you'll learn more in fitness and health

[n00bster]

try replacing white rice with brown rice or mais. always start your morning breakfast with high fiber meal.

[Unlicensed Dreamer]

nanambok naman gud ko and di jud mada mag jogging. mag jog ko sa abellana pero naa rajud na taman sa 2 rounds usahay kai di muabot 1 round kai musakit akong kilid . mag pa sexy2 na unta ko ba kai summer man daw kuno HAHAHHAHAHA please advise. Thanks

ang the best exercise makapaniwang ana, hehe, asa si lalabs?

[zenjen]

ang the best exercise makapaniwang ana, hehe, asa si lalabs?

nag duwa si lalabs ron. gimingaw to nimo. jog ta unya hoi!

[Unlicensed Dreamer]

nag duwa si lalabs ron. gimingaw to nimo. jog ta unya hoi!

bisan unsaon jog d ta moniwang kay i don't believe in depriving myself sa pagkaon, CHAR!

[zenjen]

bisan unsaon jog d ta moniwang kay i don't believe in depriving myself sa pagkaon, CHAR!

di jud. di jud ka maniwang. bsg mu jogging og di pka mukaon hahahha

[rednagger]

yaw lang ug kaon.. ug sge think ug problema

[zenjen]

yaw lang ug kaon.. ug sge think ug problema

salamat sa imong suggestion bai.. mag paproblema lang ko pra maniwang ko.

[n00bster]

pila d.i mong timbang ron ts?