Muscle Building and Fat Loss

[fred1981]

---

hehe. nope i don't IF [ wish i could though ]. i can't. the diabetes won't allow it. if at any point i feel hypoglycemic. i get really tired and dizzy. i'm currently doing a clean bulk for hypertrophy and strength gains. but my end goal is aesthetics. been working out religiously and properly for 2 months. but started going to the gym on Feb 15.

edit:
by IF you meant Intermittent Fasting right?

hypoglycemic. i get really tired and dizzy--->i feel this sometimes, especially wala na gyud available food!huhuhuh. yes, intermittent fasting, mura man gud cya tungod sa kadaghan gikaon, pero if you really bust your ass in the gym, yes, gamay ra kaau na nga food gyud, especially leg/back day! keep us posted sa inyung results diri! daghan giyapon tao metrosports noh? primetime? maulaw manku mu gym diha oie, mura ko mu kuyos!hahahah

[Cyrenz]

just sharing a little throwback from the other thread, credits to the photographer Ulrich Oehmen who took the picture...

i think this was taken before or after the 2010 Asia-Pacific Competition, dri jud ni sa cebu gi kuha

our very own spartans!!!! whahaha

paytera ani oi. jonathan casimiro(like a boss)

[jaeahr]

hypoglycemic. i get really tired and dizzy--->i feel this sometimes, especially wala na gyud available food!huhuhuh. yes, intermittent fasting, mura man gud cya tungod sa kadaghan gikaon, pero if you really bust your ass in the gym, yes, gamay ra kaau na nga food gyud, especially leg/back day! keep us posted sa inyung results diri! daghan giyapon tao metrosports noh? primetime? maulaw manku mu gym diha oie, mura ko mu kuyos!hahahah

yeah. being diabetic definitely has it's down falls when dieting. i tried it during my first attempt at the gym this year from feb 15-17 ( the time at which i thought a caloric deficit would give me awesome spartacus abs [ FAIL ] ) . tried it for for a two weeks. saw results FAST. i was doing 10/14 windows. my body couldn't handle it at all. there was not enough juicy fruit or v fresh in the whole entire world to keep me from going hypoglycemic. LOL. i know my body a bit better now.

the pic you saw of one of my meals. i eat like that 3-4x a day. and leg and back day happen to be my favorite days!


as far as metrosports go. i rarely ever go during prime time. BUT for the past week i started going from 3-5 or 8-10pm just due to time constraints. usually i go from 6am-8am. i'm a quiet gym rat. except when i dead lift. i keep to myself. i use to be very shy but i don't think anyone knows what my body looks like anyway. i wear sweaters and longsleeve tshirts every time. hehe. and if you watch me workout i don't do "heavy" weights except on my dead lift. i stopped caring a long time ago. i'm in there for me. no one else.

this is probably going to be one of my last pics. not sure yet. but i might decide to try dirty bulking out. going have to say bye bye to all my visible gains.

pic was taken April 17, 2014. i believe i just hit 7 weeks of clean bulking on that date. i'm also 100% sure i'm posing and flexing wrong for a shoulder flex. LOL.




BLITZKRIEG SHOULDER BOP

[Cyrenz]

yeah. being diabetic definitely has it's down falls when dieting. i tried it during my first attempt at the gym this year from feb 15-17 ( the time at which i thought a caloric deficit would give me awesome spartacus abs [ FAIL ] ) . tried it for for a two weeks. saw results FAST. i was doing 10/14 windows. my body couldn't handle it at all. there was not enough juicy fruit or v fresh in the whole entire world to keep me from going hypoglycemic. LOL. i know my body a bit better now.

the pic you saw of one of my meals. i eat like that 3-4x a day. and leg and back day happen to be my favorite days!


as far as metrosports go. i rarely ever go during prime time. BUT for the past week i started going from 3-5 or 8-10pm just due to time constraints. usually i go from 6am-8am. i'm a quiet gym rat. except when i dead lift. i keep to myself. i use to be very shy but i don't think anyone knows what my body looks like anyway. i wear sweaters and longsleeve tshirts every time. hehe. and if you watch me workout i don't do "heavy" weights except on my dead lift. i stopped caring a long time ago. i'm in there for me. no one else.

this is probably going to be one of my last pics. not sure yet. but i might decide to try dirty bulking out. going have to say bye bye to all my visible gains.

pic was taken April 17, 2014. i believe i just hit 7 weeks of clean bulking on that date. i'm also 100% sure i'm posing and flexing wrong for a shoulder flex. LOL.




BLITZKRIEG SHOULDER BOP

WOW! nice delt separation sir, traps are thick. IMO, you did pretty well doing "clean bulk" sir, what made you consider doing it dirty?

[jaeahr]

WOW! nice delt separation sir, traps are thick. IMO, you did pretty well doing "clean bulk" sir, what made you consider doing it dirty?

thanks! compared to my before picture on Feb 6. i feel the same way - i think i did pretty well too. sometimes i get hard on myself for not eating properly but i make up for it the next day. legs are my favorite day. and back is my second favorite. hehehe. no "cuts" but i know there's a lot of muscle hiding under all that fat.
i think they will look great when i start cutting weight.

i'm still considering it. i know my down falls. i know myself very well. i'm a very impatient person. the reason i chose clean bulk in the first place is because it teaches the person patience. a whole whole whole lot of patience. dirty bulk doesn't do that but your "gains" are increased due to the caloric surplus.

i'll be deciding by the end of this week. i'll be hitting 8 weeks on my clean bulk on the 25th.

[Cyrenz]

thanks! legs are my favorite day. and back is my second favorite.

i'm still considering it. i know my down falls. i know myself very well. i'm a very impatient person. the reason i chose clean bulk in the first place is because it teaches the person patience. a whole whole whole lot of patience. dirty bulk doesn't do that but you your "gains" are increased due to the caloric surplus.

i'll be deciding by the end of this week. i'll be hitting 8 weeks on my clean bulk on the 25th.

okay sir, i did dirty bulking but i find iot hard to eliminated fat during my cutting phase. To each his own though.

[jaeahr]

okay sir, i did dirty bulking but i find iot hard to eliminated fat during my cutting phase. To each his own though.

that's the correlation though. if you clean bulk. you'll have an easier and shorter time when cutting. if you dirty bulk. you have bigger "gains" but your cutting phase is going to take a lot longer.

at the end of my best friends dreamer bulk he was 185 lbs. and dead lifting almost 600 lbs. no visible cuts. just a layer of fat hiding a huge ton of muscle. the cutting phase shows what you really got as an aesthetic body builder. whether you got it. or you don't.

[Cyrenz]

that's the correlation though. if you clean bulk. you'll have an easier and shorter time when cutting. if you dirty bulk. you have bigger "gains" but your cutting phase is going to take a lot longer.

at the end of my best friends dreamer bulk he was 185 lbs. and dead lifting almost 600 lbs. no visible cuts. just a layer of fat hiding a huge ton of muscle. the cutting phase shows what you really got as an aesthetic body builder. whether you got it. or you don't.

Almost 600lbs deadlift? that's a BEAST stat bro. Richard Hawthorne is considered by many as the strongest man on earth pound for pound pulled 610lbs, just a shade over your bestfriend's pull. I really salivate guys pulling deadlifts thrice or more than their bodyweights.

[bugitz619]

Will cardio help me build muscles? Ng gaining weight pko krn sa gym pero ganhan ko sbayan ug cardio ky pra mu taas hangin. Mu duwa ko basket gd

[jaeahr]

Almost 600lbs deadlift? that's a BEAST stat bro. Richard Hawthorne is considered by many as the strongest man on earth pound for pound pulled 610lbs, just a shade over your bestfriend's pull. I really salivate guys pulling deadlifts thrice or more than their bodyweights.

he can't do it anymore due to his cut. but he's still awesome none the less. but yeah. it's awesome to watch someone dead lift / squat. etc etc. some serious weight.