Post your Before and After Workout Photos Here

[Sand Man]

Here's a nice progress "chart" that hopefully anyone can easily follow!

[Wynna]

I used to work out for a year, niundang nalang ko, wa man gihapon ko nag ka abs ..

Up for this thread

[crush_23]

nindot magpost nya sad ko sa akoa bfore n after..

inspiring indeed.

next month dagan2 nasad nya ko.

[Swagger Jobber]

very inspiring indeed. Good job guys

[Sand Man]

Sharing this: Here's another inspiring transformation... and he's a chef, too!

You may contact him here...

[junex26]

pwede ra mu post og picture nga nanambok na? hahaha

[fred1981]

this transformation can't be captured much in photos but in 10months(coming from a lay-off, 2x a wik lifting only to 4-5days now) time i gained 8lbs of bodyweight. although im not 100% sure if this is muscle but feeling the weights and strength going back up is a good indication for me indeed.

[onig.heck]

Sixth Month Progress
Previous - February 15, 2014 -- 79 Kilos / 174 lbs

Current Weigh-In
March 10, 2014 -- 76.36 Kilos / 168 lbs



Diet: fish/veggie/fruit Mondays-Fridays then on weekend, little meat incorporated in my meals

Activities ~ 6th month
++ gym (dance/cardio/weights) Mondays-Fridays
++ walk and run Wednesdays, Thursdays and Sundays (either on the treadmill or at the oval)

Congratz mam... "Train Insane or Remain the Same..."

[beyee]

Congratz mam... "Train Insane or Remain the Same..."

Thanks so much bai

[jaeahr]

February 6, 2014. the day i joined metrosports

160-165 lbs
35-40% BF
40 inch waist line



1st week of April. Just turned 30 =)



Last Week.





age 30
height 5'5
current weight 170-172 lbs
body fat % : 18-22

current routine : compound lifts. 3 day split.
current diet : clean bulking [ gaining 1 lb of weight per week ] - started on March 7
no special foods. i eat anything i want [ except stuff that trigger my gout and arthritis ]. but i eat 3200 calories a day.
supplements : creatine monohydrate [ i don't even drink protein shakes - lol ]


GOAL : 3-4 more months of clean bulking. then start cutting to 150-155 lbs and 8-10% body fat. pra shredded kau


been going to the gym for 8 weeks. religiously. i'm diabetic. i have gout. rheumatoid arthritis. and erosive arthritis. but those are just excuses