Post your Before and After Workout Photos Here

[Butitor]

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Katong mo post i specify pod ninyo unsang klaseng workout, bodybuilding rba jud or martial arts like boxing/MMA kay lahi man gud ang resulta sa lawas ana hehe

[dickron]

aw ok ra ako mu instructor nimo walay bayad pero dri lang ta sa forum. research2 lang gud pod sa google, basta kasabot kag iningles daghan jud kag makat onan about workout and bodybuilding diri sa net. murag wa man pod ka problema sa net kay murag sige mankag online bro dickron.

hahahaha..cge man ko basa basa pero lahi raman jud kay kasagaran mabasah is mga taga amerika man..cge salamat kaayu daan..patudlo nya ko puhon boss junex26

[coco martin]

post workout whey+amino....pwede sad upon waking up and whey, but casein before sleeping ang recommended

bro ask lng ko asa ta mkapalit ug amino acids? pwde ra sa pharmacy and over the counter rana siya? unsa man well known nga brand and pila pud price range? inspired najud ko magpadaku lawas pero home workout rajud ako kay after sa work mag tutor pako kids nako gud. Thanks in advance sa tubag.

[emailroy2002]

e post ninyo pic. ahhaha

kadtong mga chix e post na!

[Sand Man]

Inspiration for our female members -- I truly think transformations like this are awesome...

[junex26]

bro ask lng ko asa ta mkapalit ug amino acids? pwde ra sa pharmacy and over the counter rana siya? unsa man well known nga brand and pila pud price range? inspired najud ko magpadaku lawas pero home workout rajud ako kay after sa work mag tutor pako kids nako gud. Thanks in advance sa tubag.

bro proper diet raman imo kinahanglan specially nimo bag o paka. kinahanglan rakag supplements og di nimo ma consume ang imong macro sa imong diet. sa imong case protein. kaon lang kag karne,fish or itlog. og dako naka di na nimo ma ato og kaon imong protein usa ka mag supplement. hehe. pero to answer ur question, maka palit ka ana sa mga supplement store mhal raba na. depende sa brand. pwede pod muorder ka online. tan awa sa sulit.brato ra tingali compared sa mga mall. plus shipping thru lbc.

[_ZeRO_]

bitaw diet jud ang pinaka una na ecorrect then supported by workout

[beyee]

Fifth Month Progress
Previous - January 15, 2014 -- 81.8 Kilos / 180 lbs

Current Weigh-In
February 15, 2014 -- 79 Kilos / 174 lbs

Here's a 15-second clip of changes in my frame, 5 months into the program.



Diet: fish/veggie/fruit Mondays-Fridays then on weekend, little meat incorporated in my meals

Activities:
++ gym (dance/cardio/weights) Mondays-Fridays
++ walk and run Wednesdays, Thursdays and Sundays

[crack]

im 70kg 10days of workout hope mo gamay ko ani......
meal breakfast kai bread
lunch bread usahay camote
dinner gamay nga rice nya meat dako gamay...
ok kaha ni nga meal nako?

[beyee]

Sixth Month Progress
Previous - February 15, 2014 -- 79 Kilos / 174 lbs

Current Weigh-In
March 10, 2014 -- 76.36 Kilos / 168 lbs



Diet: fish/veggie/fruit Mondays-Fridays then on weekend, little meat incorporated in my meals

Activities ~ 6th month
++ gym (dance/cardio/weights) Mondays-Fridays
++ walk and run Wednesdays, Thursdays and Sundays (either on the treadmill or at the oval)