Post your Before and After Workout Photos Here

[E28112]

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nice one maam! keep it coming

[nzo]

....hala wui ma like mn ko beh 0O

[Wynna]

abs unya puhon!(target karon summer) haha

[tennislife]

Ask lng ta ko mga bro. What if mag inum ko ug whey protein shake after work out and before sleeping plus mag amino acid pajud ko, pwede rana? when should I take the amino's mn sd?

[nzo]

Ask lng ta ko mga bro. What if mag inum ko ug whey protein shake after work out and before sleeping plus mag amino acid pajud ko, pwede rana? when should I take the amino's mn sd?

post workout whey+amino....pwede sad upon waking up and whey, but casein before sleeping ang recommended

[nzo]

abs unya puhon!(target karon summer) haha

wla pa diay ni abs mam? hala wui unsaon nlng kung naa pa jud ni abs, mas mu init samot ang summer ani

[tennislife]

post workout whey+amino....pwede sad upon waking up and whey, but casein before sleeping ang recommended

so when mn ko mu inum sa amino bro? before or after work out? niya once ra?

[E28112]

ayaw ana master nzo... samot ko kadaot ana kay panington maau haha

[morethanjusttalk]

aw haha! (kana lang sa ako pakita hap, ayaw lang sa ang front view kay mauwaw ko! wa man say makita sa atubangan gud hahaha)

,sorry sa comment sis,but i think normal ra xa,what gwork.out nmo ani?

[Sand Man]

Just for inspiration -- Rich Piana. Grabeha. Murag mahug na man iyang triceps bisan di pa siya mangusug.