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  1. #2141

    Here's a nice progress "chart" that hopefully anyone can easily follow!


  2. #2142
    C.I.A. Wynna's Avatar
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    I used to work out for a year, niundang nalang ko, wa man gihapon ko nag ka abs ..

    Up for this thread

  3. #2143
    nindot magpost nya sad ko sa akoa bfore n after..

    inspiring indeed.

    next month dagan2 nasad nya ko.

  4. #2144
    very inspiring indeed. Good job guys

  5. #2145
    Sharing this: Here's another inspiring transformation... and he's a chef, too!

    You may contact him here...






  6. #2146
    pwede ra mu post og picture nga nanambok na? hahaha

  7. #2147
    Elite Member fred1981's Avatar
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    this transformation can't be captured much in photos but in 10months(coming from a lay-off, 2x a wik lifting only to 4-5days now) time i gained 8lbs of bodyweight. although im not 100% sure if this is muscle but feeling the weights and strength going back up is a good indication for me indeed.

  8. #2148
    C.I.A. onig.heck's Avatar
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    Quote Originally Posted by lifeisbeyeeutiful View Post
    Sixth Month Progress
    Previous - February 15, 2014 -- 79 Kilos / 174 lbs

    Current Weigh-In
    March 10, 2014 -- 76.36 Kilos / 168 lbs



    Diet: fish/veggie/fruit Mondays-Fridays then on weekend, little meat incorporated in my meals

    Activities ~ 6th month
    ++ gym (dance/cardio/weights) Mondays-Fridays
    ++ walk and run Wednesdays, Thursdays and Sundays (either on the treadmill or at the oval)
    Congratz mam... "Train Insane or Remain the Same..."

  9. #2149
    Food Trail Junkie beyee's Avatar
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    Quote Originally Posted by onig.heck View Post
    Congratz mam... "Train Insane or Remain the Same..."
    Thanks so much bai
    "People who love to eat are always the BEST people."
    Julia Child

  10. #2150
    Junior Member
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    February 6, 2014. the day i joined metrosports

    160-165 lbs
    35-40% BF
    40 inch waist line



    1st week of April. Just turned 30 =)



    Last Week.





    age 30
    height 5'5
    current weight 170-172 lbs
    body fat % : 18-22

    current routine : compound lifts. 3 day split.
    current diet : clean bulking [ gaining 1 lb of weight per week ] - started on March 7
    no special foods. i eat anything i want [ except stuff that trigger my gout and arthritis ]. but i eat 3200 calories a day.
    supplements : creatine monohydrate [ i don't even drink protein shakes - lol ]


    GOAL : 3-4 more months of clean bulking. then start cutting to 150-155 lbs and 8-10% body fat. pra shredded kau


    been going to the gym for 8 weeks. religiously. i'm diabetic. i have gout. rheumatoid arthritis. and erosive arthritis. but those are just excuses

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