Who likes Jump Rope/Skipping Rope for cardio?

[Ekoydakoykoy]

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Kinsa pa tong cgeg jumping rope dha say pde pang starting

[titaniumbox]

Kinsa pa tong cgeg jumping rope dha say pde pang starting

can you rephrase what you meant? lolz! wala ko kasabot sa end part.

me! me! haha! great cardio. 1k 100x 10 sets(roughly in 10-15 mins), just resting a few seconds for every new set. if feeling great. i'll go 2k(around 30 mins)

mix it up with different routines(this is just for cardio). either
100x + 5x pushup burpees x 10 sets (roughly 45 minutes)
100x + 10x pushup ,different styles for each x 10 sets (more than 45 minutes - this really is exhausting)
100x + 2x up and down the 75 steps stairs x 10 sets - continuous,non stop ( more than an hour)
100x + 1x run up the 75 steps stairs,2 steps at a time x 5 sets (less than 10 mins but the most cardio in the least time) - if magdali na kay gabii na..lolz!

used to do this everyday or 6x a week. then for sometime(months). it takes a toll on your health, over fatigue. went down to 3x a week nalng to give time for my body to recover and rest.

i have alot of jumping rope to try with. but what i like the most was that of toby's biggest loser blue jumping rope. kato 300+, the nylon rope is perfect for speed,the weight is just right. i've tried others. they lag alot. kusog kaayo ang air drag. just love the swishing sound of the jumping rope at fast rate..

[titaniumbox]

not all jumping ropes are built for speed.. . . .

just a few of my collections.. .hehe

Spoiler! 

[pakinimo]

skipping rope exercise is one of the best indoor cardio exercises.

Akong style ani is skipping rope - burpee interval

2 mins skipping rope (fast pace)
1 min burpees (fast pace)

30 minutes ra every day...grabe kaayo maka pa cut. (of course excluding pa na sa regular sched sa gym)

grabe killer man kaau ni nga workout bro.. d man gani nako kaya mag 5 minuts nga burpess with 30 seconds rest every 10 reps. dmada oi.hahahha, hurot hangin. ok ra ang skipping rope pero d mada ang burpees

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not all jumping ropes are built for speed.. . . .

just a few of my collections.. .hehe

Spoiler! 

baligya ni boss? ganahan ta ko mopalit hehehehe

[titaniumbox]

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baligya ni boss? ganahan ta ko mopalit hehehehe

lolz!, nope. not for sale bro. naa daghan baligya sa gaisano, toby's or any other sports shop sa mga malls.

[pakinimo]

lolz!, nope. not for sale bro. naa daghan baligya sa gaisano, toby's or any other sports shop sa mga malls.

how much pod na boss ang average lang? ganahan ko atong ma tuyok2x ang handle aron dli ma twist ang rope nig kadaghan tuyok.. more on speed akong gamit for cardio and bagtak building hihi

[Ekoydakoykoy]

how much pod na boss ang average lang? ganahan ko atong ma tuyok2x ang handle aron dli ma twist ang rope nig kadaghan tuyok.. more on speed akong gamit for cardio and bagtak building hihi

naka palit kosa SM kanang atbang sa national bookstore. naay tag around 150 kahoy cya nya wire... naa pd tag 600+ naay weights ang handle nya wire pd .. 10% discount pa gyd

[pakinimo]

naka palit kosa SM kanang atbang sa national bookstore. naay tag around 150 kahoy cya nya wire... naa pd tag 600+ naay weights ang handle nya wire pd .. 10% discount pa gyd

lig-on ra ang tag 150 bossing? kay if 600 kay mag improvise nalang ko kay mahal ra

[Ekoydakoykoy]

ok ra nako ang 150 pang starting gyd... kng abtik nako mo upgrade ko atong tag 600.

[pakinimo]

unsa diay disadvantage sa tag 150? bati syag rope?