Who likes Jump Rope/Skipping Rope for cardio?

[airbender386]

---

Mga bro, have you tried using Jump Rope/Skipping Rope for cardio?

Please share your experience about it like how often you do it and how long... Thanks!

[bloodguilt]

Mga bro, have you tried using Jump Rope/Skipping Rope for cardio?

Please share your experience about it like how often you do it and how long... Thanks!

I do love to Jump Rope. Indeed, it is best cardio equipment. Not to mention that its cheap and can be used anywhere at anytime.

I am not so expert or should I say that I cant do all the cool tricks about jump rope coz I just learned this few months ago. What I do is I count from 1-100 then rest for a minute then another hundred again and so on so forth til I completed my 15 minute cardio twice a week.

[fireball]

Mga bro, have you tried using Jump Rope/Skipping Rope for cardio?

Please share your experience about it like how often you do it and how long... Thanks!

Nindot ni sya du... Kapoy lang kaayo. Paborito sa mga boxers. Murag wa pko kita professional boxers na nag thread mill.. Hehehe! Kita na mo, wa sab noh?!

[airbender386]

Hahaha! Funny kaayo ka da fireball. But you're right... Havent seen Manny Pacquiao or De La Hoya running on thread mill.

[airbender386]

I do love to Jump Rope. Indeed, it is best cardio equipment. Not to mention that its cheap and can be used anywhere at anytime.

I am not so expert or should I say that I cant do all the cool tricks about jump rope coz I just learned this few months ago. What I do is I count from 1-100 then rest for a minute then another hundred again and so on so forth til I completed my 15 minute cardio twice a week.

Nice program on jump rope bro. Body builder ka bro?

[fireball]

Hahaha! Funny kaayo ka da fireball. But you're right... Havent seen Manny Pacquiao or De La Hoya running on thread mill.

Mao jud brad...

[bloodguilt]

@airbender386, No I am not part. Just trying hard to be ripped. Ikaw?!

[airbender386]

Ganahan ko mu dako akoa lawas like the body builders but i dont want to compete. Hehehe!

[monroy]

Ganahan ko ani sa-una.. maau ni kung nag-boxing ka. mura man gd ga sprint ka kai high intensity siya.

Makatabang ni sa footwork og endurance sa boxing.

[koralstratz]

skipping rope exercise is one of the best indoor cardio exercises.

Akong style ani is skipping rope - burpee interval

2 mins skipping rope (fast pace)
1 min burpees (fast pace)

30 minutes ra every day...grabe kaayo maka pa cut. (of course excluding pa na sa regular sched sa gym)