MERGED: Ways to lose weight

[kiddy]

1 day 1 eat.. Haha.. for me, kay undto nman ko mo mata i only eat lunch.. pero sa dinner di na kaayo ko mo kaon.. and mo kaon man gani ko biscuit and water rjud.. Drink plenty of water coz water can make you slim..

what have u tried in your quest to lose weight?

[kiddy]

Haha.. @marzzz21 ni gamay nman ko ron not like not work pako sa jollibee tambok jud kayo ko.. pero karon ingon sila na sakto ra daw akong lawas paro ingon man gud ang mga doctor na need pa daw ko ug reduce weight so meaning dako di i gihapo ko.. dili jud ko daot, dako kay kog paa, bagtak, bukton esp. tiyan.. grabe!

Mag zumba ka pirmi unya gamay pa gyud kag kaon . . . hmmmm. . . i-post daw imong picture dri TS kung pwede kay basig psychological rana na pagkatambok; I mean basig ikaw ra ang na tambokan sa imo kaugalingon, unya dili gyud diay to. Uso raba kaayo na sa mga babae, mag sige og ingon na tambok sila bisag daot diay unya mag sige gihapon diet, resulta kay wala nay unod nabilin, puro na bukog. Hehehehe

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stress jud? cge mangita kog pwede ko ma stress dri..

stress ray makapadaot nako, bisan pag dako kog kaon hahahaha

[marzzz21]

Haha.. @marzzz21 ni gamay nman ko ron not like not work pako sa jollibee tambok jud kayo ko.. pero karon ingon sila na sakto ra daw akong lawas paro ingon man gud ang mga doctor na need pa daw ko ug reduce weight so meaning dako di i gihapo ko.. dili jud ko daot, dako kay kog paa, bagtak, bukton esp. tiyan.. grabe!

Kung dli ka gusto mag jogging, you can always walk. Bag.o lang ko nisabay ni @robstaman og jogging sa abellana. Pero daghan man pud mag walking didto. Nindot kaayo kay naay libre sounds, naa may ga practice para sinulog didto so malingaw kag tan.aw/paminaw. Hehehe, pareho gyud tag problem ani, akong tiyan pud ay, pirteng dakoa, akong 6 ka abs kay nausa siya. Hehehehe

[SnowPH]

Eat less, burn more

Normally, women need 2000 calories/day. I consume no more than 1000 calories/day by replacing rice or any fatty food with veggies and more fruits. Instead of meat, meat and meat.. I eat more fish to have protein. Then I jog 3-4 times a week. Most likely I burn 300-500 calories every time I jog so all-in-all naa ra sa 600~700 calories nalang per day. I have less hunger pangs 'cause I drink no less than 8 glasses of water per day. It's also good for my skin not to get dry and rough. So listen to @lifeisbeyeeutiful kay tested and proven na hahahaha

And oh, I spend most of my time at work so I don't forget to drink my vitamins C, E, B1, B6, and B12. Hope this helps and good luck~!

[beyee]

Thanks, sis

It's not an easy task for me being that I'm a foodie who also loves to cook
and my family, as well... So what I usually do? I spend most of my day in
the gym and get busy then talk to people of their success stories and get
pointers from my PT and other trainers.

What matters most is that we stick to a healthy lifestyle and not abuse our
body coz in the end, we reap what we sow

[robstaman]

kalma ra kaau c @marzzz21...una pa daw niyang dagan sa abellana pero 10 na laps iyang gidagan... hahaha!!

[karheya.ece]

eat less ang rest less,,move not lay

[ecoycebu]

pm nako or txt kong ganahan ka mo daot kay daghan ko idea para maka share ko. 09255137109

[SnowPH]

Baleng jogging pagkahinla nihapit sa McDo hahahaha

Mura'g ako sauna. After jogging sa Abellana kay muhapit sa KFC kay gutom.

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OnT: You might need self-discipline as well @TS.

[marmalade_pinky8]

Slim mi kay gifted sa genes. 1st tip: Before ka mukaon sa breakfast inum 1-2 glasses of water para di kayo ka mukaon daghan.