How many GRAMS of protein should i take in a day??

[maharlika032]

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hi! i have been working out for a long time...nAg libog pajud ko. how many grams of protein should i take in a day if my body weight is 160lbs?

[trinalla]

u should consult to a nutritionist for proper diet program

[maharlika032]

haha thanks bro

[offdaheezy]

If you're trying to build muscle, at least 1-1.5 grams per lb of body weight. Do the math

[VENUM]

naa mana computation f unsaon pg.kuha sa imo ideal grams of protein jd...anybody knows there?

[chadix24_7]

naa mana computation f unsaon pg.kuha sa imo ideal grams of protein jd...anybody knows there?

google sir:

https://www.google.com/search?q=prot...hrome&ie=UTF-8