how many Fit N'Right pde ko inumin in a day

[windsong]

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Now i know na 3 times a day is the recommended serving but can i exceed more and iam taking it Hydroxycut not the hardcore :mrgreen: well i work out 3 hours a day and planning to lose 40 pounds in two months! or three hehehe iam 5'7 and 220 pounds with muscle mass of 144 my metabolic rate is 19470 any suggestions?

[har86vey]

^losing 40lbs in 2 months? murag delikado man cguro na bro... at most daw 1lb per week (according to my trainor)...losing / gaining too much... nya taas ra kaayo imo length sa workout, limit it to 1 hour. if u want, i divide imo cardio og strenth workout in seperate days,

[windsong]

Tnx bro for Caring hehehe try my best gyud nalang just do the healthy way nalang hehehe

[P-Chan]

har86vey is right delicado na.. and if ever ma happend na.. purag more on body fat na instead of muscles...

in my opinion noh fit and right is not all that what it says it is.. too sweet, too much sugar.. water or natural green tea(a main ingredient of most fat burners today) is the best... the only time i think this is ok is right after workout.. mix it with a pure protein source(whey, eggs.. )...

[windsong]

Hehehe Tnx man good thing naa ko maka rely diri tnx sure ka na dili maka payat ang Fit N'Right for 6weeks daw with proper diet and excercise ma wa daw 16% body fat tanaw ninyo is this real? na gi proclaim sa Del monte

[krusade]

Yes... its true..
But you can do better if you don't drink that.. even though it may contain L-Carnitine.. it doesn't mean that it helps much.. and the amount of sugar in Fit N'Right is high also..

it will has a hi Glycemic index.. because of the refined sugar that it has..

so you would do better if you change that drink to something else..

[CrasHBURN]

drink Fit & Right!!! everyday! everyday ok!!! wahahahah!

each bottle has at least 20g of sugar... so 20g of sugar x 3 times a day = 60g of useless carbs or 240 extra calories... hahhaha! sige inom pa mo! make it 5 times a day! whaahaha! and increase weight every week! wahhaha!

I have tried losing 15lbs (of fat) in a month... so 20lbs / month is no problem... as long as you have the right amount of LEAN MUSCLES to support it... but for you dude... i aint sure you are ready for that... hehehe... unless if you are a 200++ pound bodybuilder then i would zip my mouth now...

[windsong]

Sure ka Bro Kulabaan nako dah HEhe Na libog nako If mo drink ko hehehe well If u say so what do u mean if drink ko 5times a day increase akong weight?? heheh

[krusade]

yup.. it will help gaining.. it is widely used sa mga ectomorphs who have a hard time eating a lot.. mao na drink cla ug juice para ma reach nila ang needed carb intake nila.. and sugar helps them gain... it just like drinking a bottle of coke in every meal..
don't worry..
bsta usa rna cya sa nag slow down sa fat loss.. kay extra nman pud cya i burn..

[raderaco]

mas ok lagi tubig nalang para sage kesa anang fit n right which has sugar ra gihapon.....