Unsaon pag low sa cholesterol in natural ways ?

[spike412]

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exercise, fruits, lotsa vegetables, use corn oil instead of palm/coconut oil, and less fried food and sabaw sabaw lang ka na dili gisado pagkaluto. if all else fail, paglipitor na lang kay makalower na og cholesterol.

[kayeekahmeel]

1.Exercise
2.Eat foods high in fiber
3.Drink green tea
4.Don't smoke
5.Eat fish
6.Taking medicine - if taas jd kaau imo cholesterol

[Deadstring67]

ako ge buhat

1. la nako ni eat og rice (yaw eat anang jobee, mcdo, etc). white meat e eat.
2. exercise,gym or sport.
3. dont eat junkfoods.
4. sleep og tarong

[woodpusher]

avoid eating foods high in cholesterol...

[vo2max]

1. Exercise
2. Exercise
3. exercise
4. Exercise
5. Exercise