Protien shake.

[james_ezril]

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OT: tinoud ba if mo smoke ka mo hinay ang development sa imo chest area?

Ont: I use Double Rich Choco sa ON tapos sagolan nku ug lowfat milk. kalamay kaau murag choco na gatas.

[shik@m@ru]

Bro para nako Extreme Milk Chocolate...mmmmm

libog pako unsa na flavor akong paliton.
Extreme Milk Chocolate or Double Rich Choco?

[Uzumaki Naruto Ni]

libog pako unsa na flavor akong paliton.
Extreme Milk Chocolate or Double Rich Choco?

Extreme Milk Choco bai!

[shik@m@ru]

Extreme Milk Choco bai!

ako unya i.try ang extreme milk choco boss.
naa pud ko question lain unsay nindot i pares. ON and amino energy or ON and creatine?

[Uzumaki Naruto Ni]

ako unya i.try ang extreme milk choco boss.
naa pud ko question lain unsay nindot i pares. ON and amino energy or ON and creatine?

depende sa imung goals boss. kung gaining ka pwede nimo i stack ang whey protein ug creatine post workout. ang amino energy pwede ra na preworkout ug intra or during workout kay BCAA supplement man na

[evasion]

boss bag.o lng q nagsugod ug kickboxing ug boxing weight naq 140lbs height 5,6''

dali raq gutomon ug magfatigue ky wla pd ko supplemets mga workout naq 1 day off per week mag last 1hr to 2hrs per day.

goal naq machissel ra aq body

[shik@m@ru]

depende sa imung goals boss. kung gaining ka pwede nimo i stack ang whey protein ug creatine post workout. ang amino energy pwede ra na preworkout ug intra or during workout kay BCAA supplement man na

akong goals kay reducing ug pa porma. hehehe
abi nako ug preworkout or during workout pud na ang creatine katong sa ON.

[cmmyg]

Tagay ni og Whey Protein diri?

[centaurus]

..mahadlok man tas ani ma sterile?

[cain]

..mahadlok man tas ani ma sterile?

why man naka igon ka ana bro...naay article about ani?