Protien shake.

[Chubi]

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Haha Agree!

kalami duklon nimu sanong2x pa ka dra ehehe

[Mighty_Oak]

kalami duklon nimu sanong2x pa ka dra ehehe

Ows? Kaya mo bai?

Check my journal at PBB

From tiny seeds grow Mighty Oaks

Paghulat ra naa ko sa Cebu mga 2nd week of April.

[Val Thick]

question guys: f tambok nka ba, dli ba mka samot ug ka tambok f mg whey protien ka??

[Mighty_Oak]

^Nope. It's the excess calories that will make you gain weight not a certain type of food or macronutrient. Even if you eat fat but if you're just in your maintenance levels you won't gain weight or become fat.

[shik@m@ru]

question:
- unsay pinakalami na flavor sa ON? nakatry ko sa cookies and cream tab.ang man.
- unsay nindot i pares. ON and amino energy or ON and creatine?

[centaurus]

maka sterile daw na protein shake!... mas maau pa ang proOten shake

[Uzumaki Naruto Ni]

question:
- unsay pinakalami na flavor sa ON? nakatry ko sa cookies and cream tab.ang man.
- unsay nindot i pares. ON and amino energy or ON and creatine?

Bro para nako Extreme Milk Chocolate...mmmmm

[emailroy2002]

maka sterile daw na protein shake!... mas maau pa ang proOten shake

puro Ot*n shake naa ko daghan ana haahaha!

[oAizeNo]

Double rich chocolate lami sa On, nka try ko chocolate mint luod mn kaayo

[ekzchan]

ROFL. Ayaw nlng pud e luto inyong pagkaon kay basig mawala ang nutrients

I see. So ok rajud diay tubig init ako gamiton pagmix? Thank you bro.