Unsaon pag pa gamay sa bukton?

[s3xyp1nk]

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so ang resolution ani,,diet lang ghapon?? pagamay lang dyud sa body ang the bukton goes with it?
mao pud ni akong problema..ning dako akong bukton after nko panganak 2 months ago..

di pud ko nahan ug lalaking dako kaug bukton,,mura man alimango woi

[bloodguilt]

You are correct. It all boils down to your diet. Remember that we are what we eat - so if you're diet is not healthy and you are not physically active [couch potato] plus you have a 'not so lucky genetics' like myself, chances are you're gonna store fats throughout your body. Our physique and total appearance are consequences of our mentality and lifestyle.

[aldrin89]

sa ako nabasahan sa bodybuilding most girls magtoo nga if mag lift sila ug weights modako ilang bukton which is dili tinuod. abot if makatabang ba na. sulayi daw lift ug light weight.

[amazer]

jogging pirmi! pra mahilis na tambok...