been busy lately... consistent with my diet, intense training, preparing for photo shoots and of course work..
1 month away from photoshoot
2nd day - Photoshoot picture
I loaded up abit on sodium at the day before.. retained abit of water.. i lost some definition
Day 1 of Photoshoot picture - this was my peak.. the only problem was i pumped up too early... so i was a bit flat during the shoot..
latest 2 days ago - depleted.. preparing for next month's shoot..
Samples of my diet, training is found at my facebook page.. its been awhile since i got back online in istorya.net
^inig ka daku nako, ing aning lawasa akong ganahan! good job, krusade!
a long way to go nasad considering lisod mag maintain og nutrition nga sakto sa trabahoan og 2log....
@joshua259 aw tour of duty pa dia nmo krn gaw nku ug naa ka sa states krn stay safe lng dha kta kits lang nya ineg uli nmo dri e kmusta lng ko emo mama ug sam
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