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  1. #1841

    Murag mo loose man jud na una. Sa mga vid sa p90x sa youtube sila mismo ingun nga nag loose ila skin. Pero maayu ra mn pud na kadugayan. "No Excuse Mom", 3 na iya anak pero fit ghapon nya wa'y loose skin
    Quote Originally Posted by nzo View Post
    im not an expert on this matter, but as far as I know dli mna dapat mag loose ang skin if gradual ang change kay mu adjust ra mna xa, im not sure sad if strength training will fix it..

  2. #1842
    Quote Originally Posted by fred1981 View Post
    ayay, uyab guro ning mio ay, ikaw guro ga instructor ani!heheheh
    Ex sir. Hahaha

  3. #1843
    Quote Originally Posted by yvonne6 View Post
    diin mani kuhaa ang pics? naay link or website? please share daw. thanks
    Post ra man na sa akong migo sa fb.

  4. #1844

    Default latest update

    been busy lately... consistent with my diet, intense training, preparing for photo shoots and of course work..

    1 month away from photoshoot


    2nd day - Photoshoot picture
    I loaded up abit on sodium at the day before.. retained abit of water.. i lost some definition


    Day 1 of Photoshoot picture - this was my peak.. the only problem was i pumped up too early... so i was a bit flat during the shoot..


    latest 2 days ago - depleted.. preparing for next month's shoot..


    Samples of my diet, training is found at my facebook page.. its been awhile since i got back online in istorya.net

  5. #1845
    ^inig ka daku nako, ing aning lawasa akong ganahan! good job, krusade!

  6. #1846
    C.I.A. joshua259's Avatar
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    a long way to go nasad considering lisod mag maintain og nutrition nga sakto sa trabahoan og 2log....

  7. #1847
    Elite Member fred1981's Avatar
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    Quote Originally Posted by goryo13 View Post
    ^inig ka daku nako, ing aning lawasa akong ganahan! good job, krusade!
    boss goryo, kumusta? nagpa hipi lng diay ka diha ha!?

    @krusade! nindut kaau tan.awn sir oie, mass with class gyud! pila imong bf, 5% or lower? sa kandaya gym na cya? taga lapu2x diay ka?hehhe. cencya daghan kaau pangutana.

  8. #1848
    Quote Originally Posted by joshua259 View Post


    a long way to go nasad considering lisod mag maintain og nutrition nga sakto sa trabahoan og 2log....
    Long time no hear gaw kmusta naka dha sa StatesWhen ka bakasyon dri balik sa Pinas?

  9. #1849
    C.I.A. joshua259's Avatar
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    Quote Originally Posted by Renz8 View Post
    Long time no hear gaw kmusta naka dha sa StatesWhen ka bakasyon dri balik sa Pinas?
    wala ko karon sa states bai... naa ko sa afghanistan. karon nga year ko uli sa pinas pero wala pakoi sure when.

  10. #1850
    @joshua259 aw tour of duty pa dia nmo krn gaw nku ug naa ka sa states krn stay safe lng dha kta kits lang nya ineg uli nmo dri e kmusta lng ko emo mama ug sam

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