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  1. #1831
    Elite Member fred1981's Avatar
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    Quote Originally Posted by superidol View Post
    ggGRrr!! wla njd q kbalik ug gym . . may gni na maintain ra ghapon naq aqng timbang . .pro na feel naq nga ning gamay ug balik aqng muscles. .
    ayaw lage sigeg kaon ug buwad.heheheh. joke

  2. #1832
    pwede mangutana kung asa ang nindot na gym then medyo makaya ra sad sa bulsa??

    try ko mag GYM kay inspiring kaau ni nga thread dah...

    sugod na ko ron... sa balay lang usa.. hehe

    keep it coming mga big boss..!!! \m/(^_^)\m/

  3. #1833
    ^^ako sa balay raman ko but im considering nga mag strength ug weight training soon kay for the past 4 months, pulos ra jud ko intense aerobic exercises, kamatay na lang ang loose skin, asa ibutang...normal raba jud ning after weight loss, ang atong lawlaw nga panit atong problemahon. ug daghan kuarta, magpa cosmetic surgery, pero kay wala man....katong mga expert diha, madala kaha nis gym? i suppose kay ma define man ang muscles, sakto ba?

  4. #1834
    Quote Originally Posted by yvonne6 View Post
    ^^ako sa balay raman ko but im considering nga mag strength ug weight training soon kay for the past 4 months, pulos ra jud ko intense aerobic exercises, kamatay na lang ang loose skin, asa ibutang...normal raba jud ning after weight loss, ang atong lawlaw nga panit atong problemahon. ug daghan kuarta, magpa cosmetic surgery, pero kay wala man....katong mga expert diha, madala kaha nis gym? i suppose kay ma define man ang muscles, sakto ba?
    im not an expert on this matter, but as far as I know dli mna dapat mag loose ang skin if gradual ang change kay mu adjust ra mna xa, im not sure sad if strength training will fix it..

  5. #1835
    Quote Originally Posted by nzo View Post
    im not an expert on this matter, but as far as I know dli mna dapat mag loose ang skin if gradual ang change kay mu adjust ra mna xa, im not sure sad if strength training will fix it..
    I see. That explains this picture.


  6. #1836
    Quote Originally Posted by mio View Post
    I see. That explains this picture.

    good job bai!

  7. #1837
    Quote Originally Posted by nzo View Post
    good job bai!
    Thanks sad sa info sir.

  8. #1838
    Elite Member fred1981's Avatar
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    Quote Originally Posted by mio View Post
    I see. That explains this picture.

    ayay, uyab guro ning mio ay, ikaw guro ga instructor ani!heheheh

  9. #1839
    diin mani kuhaa ang pics? naay link or website? please share daw. thanks

  10. #1840
    Elite Member fred1981's Avatar
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    mas ganahan paku magtan.aw niya sa naka pink iyang 2 piece. mura na sobraan na gamay sa latest IMO lang na ha!hihihihihi

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