Best Vitamins para nindot tulog

[plethoraldork]

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i took zinc. ayaw lang ug take ani if sayo ka mumata kay basin di ka kadungog sa alarm clock haha

[nzo]

if naa ka makita locally: 5-HTP 50mg / 5-Hydroxytryptophan

[tatmode]

stresstabs ug sleepasil.

[nilbud]

unsa nga gatas mga bro?

[yvonne6]

any synthetic drug is not really recommended esp for long term use kay naa poy tendency nga ma dependent imong lawas ana. best thing to do that really works for me is exercise in the evening mga 2 -3 hours before your bedtime. lami jud kaau imong tulog after plus other health benefits that you get from exercising. ug tapulan ka mo exercise, drink a glass of red wine before going to bed diba dali raka maktulog. hope this helps

[antigravity]

gatas ra gyd..

[digitalartistbem]

Ako kay centrum raman, then ad-c plus before ko matulog everyday

Okay ra man akong sleep

[mj.pocholo]

stresstabs ra akoa ts murag anad2 pud guro nah...