Whats your Workout Program? Gym routine...opinions and ideas

[ysmael_14]

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bro unsa na xa Laminine? sounds like melamine (no offense)... anyways tnx! il check on it

no bro... its strem cell booster.. which is essential to health... ok pud cya sa pag work out... naa na ni sa cebu.. see my thread miracle food... naa ko contact info didto.. thnx

[knux06]

i believe to work on your abs, it takes more than just 100s of sit-ups. like your chest, there are lower and upper abs as well as obliques that are on your sides. but to show definition, we need to lose more body fat.

[naturalfreakcy]

si naturalfreakcy bro ky murag gahi kaau na xa, mk-advise na xa nimo!

if u ask me, kun ABS ang target: basically Sit-ups ra jud and strict food intake! brown rice for example ug ayw palabi sa beer!

treadmill is good..keep it up! we'll wait for others to give their advise...

woops! how i wish i deserve to fully explain how he can do that bro but I guess it would be best to ask those guys who are f*****ing ripped to shreds like mio and those others guys here. LOL I have never done cardio for a year na, I just have a fast metabolism (thank God - no pun intended).

But, here's what i can say about some abs exercises. Technically I do not recommend situps or crunches for abs why coz it puts a lot of stress on the pelvic region more than other abs exercises do. Have you ever experienced doing crunches then all of a sudden ang sakit kay dili ang abs but your hips or pelvis? It's becoz the abs is not fully contracted during these exercises, may it be from point a or point b. There's something than Bill Pearl has advised on his book and it kinda explains everything. While not all men or advanced trainers can do this, it's called pelvic rock, you lie down on a flat surface put your hand on your head as if you're going for a situp or a crunch, then instead of driving your upper body towards your knee na na nkaposition like that of a regular crunch, you press your lower back to the floor. The catch is that your upper body will eventually move forward without you applying much force on it in doing a rep. When the lower back is pressed on the floor the abs automatically squeezes each other. I hope I have explained it clearly.

But to fully understand it try lying down, hands on your head then knee up, then press your lower back on the floor and watch your abs crunch or squeeze each other. Do this for like 10 or 20 reps is kaya and feel your targeting the muscle that you're supposed to, the ab muscle!

But sadly this exercise's major target is the upper abs. to hit the lower you may want to try all ab exercises that require raising the legs..


Although this is only a part of a good ab training, diet will always be the main reason why some men have that 6 pack under their massive chest, others even have 8 with a well-defined apollo's belt. Learn your body's diet and see your abs, but remember, your abs structure will always be different from the other guy. Genetics ra gyud na sya. There are even professional bodybuilders who has nonexistent abs.

[naturalfreakcy]

oh. and I have tried doing 500 situps in one training sessions and 200 leg raises.. it didn't do magic, it just made me sore! (I was eating gallon's of ice cream back then... hehe

[carbrill]

thanks sa input...

[noelngyawa]

Monday- legs, shoulders, upper/middle/lower back, abs, rotator cuff

Wednesday- legs, shoulders, upper/middle/lower back, abs, rotator cuff

Friday- legs, shoulders, upper/middle/lower back, abs, rotator cuff

[carlsberg]

woops! how i wish i deserve to fully explain how he can do that bro but I guess it would be best to ask those guys who are f*****ing ripped to shreds like mio and those others guys here. LOL I have never done cardio for a year na, I just have a fast metabolism (thank God - no pun intended).

But, here's what i can say about some abs exercises. Technically I do not recommend situps or crunches for abs why coz it puts a lot of stress on the pelvic region more than other abs exercises do. Have you ever experienced doing crunches then all of a sudden ang sakit kay dili ang abs but your hips or pelvis? It's becoz the abs is not fully contracted during these exercises, may it be from point a or point b. There's something than Bill Pearl has advised on his book and it kinda explains everything. While not all men or advanced trainers can do this, it's called pelvic rock, you lie down on a flat surface put your hand on your head as if you're going for a situp or a crunch, then instead of driving your upper body towards your knee na na nkaposition like that of a regular crunch, you press your lower back to the floor. The catch is that your upper body will eventually move forward without you applying much force on it in doing a rep. When the lower back is pressed on the floor the abs automatically squeezes each other. I hope I have explained it clearly.

But to fully understand it try lying down, hands on your head then knee up, then press your lower back on the floor and watch your abs crunch or squeeze each other. Do this for like 10 or 20 reps is kaya and feel your targeting the muscle that you're supposed to, the ab muscle!

But sadly this exercise's major target is the upper abs. to hit the lower you may want to try all ab exercises that require raising the legs..


Although this is only a part of a good ab training, diet will always be the main reason why some men have that 6 pack under their massive chest, others even have 8 with a well-defined apollo's belt. Learn your body's diet and see your abs, but remember, your abs structure will always be different from the other guy. Genetics ra gyud na sya. There are even professional bodybuilders who has nonexistent abs.

got your point bro, what u said is true...it sores like hell. thanks for sharing

[carlsberg]

Monday- legs, shoulders, upper/middle/lower back, abs, rotator cuff

Wednesday- legs, shoulders, upper/middle/lower back, abs, rotator cuff

Friday- legs, shoulders, upper/middle/lower back, abs, rotator cuff

wa lge ka nagchest bro? if i may ask...

[noelngyawa]

wa lge ka nagchest bro? if i may ask...

Honestly, I don't think strong chest muscles are needed for anything (i think it's only for aesthetic reasons). If you've got good shoulders, and a good back, then you're good to go although it doesn't hurt to do bench once in a while. I usually do some type of benching every 3rd week of the month.
Also, I hit the chest using dips during wednesday.

P.S. Typo ang shoulder, dapat shoulder girdle​ na siya.

[carlsberg]

Honestly, I don't think strong chest muscles are needed for anything (i think it's only for aesthetic reasons). If you've got good shoulders, and a good back, then you're good to go although it doesn't hurt to do bench once in a while. I usually do some type of benching every 3rd week of the month.
Also, I hit the chest using dips during wednesday.

P.S. Typo ang shoulder, dapat shoulder girdle​ na siya.

naa pud kay point bro, but for me neither of the two wala jud ko that is why i like to hit all the essential muscles!