Whats your Workout Program? Gym routine...opinions and ideas

[carbrill]

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mga boss ask lang ko nnyo unsa inyong ma advise akong buhaton mag pa gamay ra kog lower belly kay mao ra nay akong gitarget mag pa lean ra sa tyan then ganahan pd ko mo form pd gamay akong lawas... I am currently 136 lbs...

i usually use treadmill and some gym equipments...

[carlsberg]

yup cge ghapon bro... lisod kaayo kung mka undang kay akong lawas magpangita man gud... hahaha... maskin rest day kay ang huna2 gnahan ghapon mag work out...

OT: wala pa bro oi... halata kaayo kung ladyboy/ shemale imong masugatan sa ila lang structure... sa pix mka ilad pro kung ma meet nimo sila personally, lahi rajud kaayo. usa pud 24/7 mi gakuyog sa akong uyab dri... kung asa ko molakaw naa siya kay mas kama.o cya mo storya ug thai kaysa ako... lisod kaayo e communicate sa mga thai dri kay dili kahibaw mo english... maihap ra ang kahibaw... hihihihi...

tinuod jud na bro, maka-adik ang lifting labi na pumped na kaau ang muscles!! ahak nlng...heheheh

OT: 24/7 bro? ngiga... mao diay nga work out ka permi bro? bwehheh....yaw lng kompyans basig dako pa na ug mga bunal kana mga serena kysa imu!
Sau di kap! (sakto ba bro?)

[carlsberg]

mga boss ask lang ko nnyo unsa inyong ma advise akong buhaton mag pa gamay ra kog lower belly kay mao ra nay akong gitarget mag pa lean ra sa tyan then ganahan pd ko mo form pd gamay akong lawas... I am currently 136 lbs...

i usually use treadmill and some gym equipments...

si naturalfreakcy bro ky murag gahi kaau na xa, mk-advise na xa nimo!

if u ask me, kun ABS ang target: basically Sit-ups ra jud and strict food intake! brown rice for example ug ayw palabi sa beer!

treadmill is good..keep it up! we'll wait for others to give their advise...

[carbrill]

si naturalfreakcy bro ky murag gahi kaau na xa, mk-advise na xa nimo!

if u ask me, kun ABS ang target: basically Sit-ups ra jud and strict food intake! brown rice for example ug ayw palabi sa beer!

treadmill is good..keep it up! we'll wait for others to give their advise...

lagi du no rice nako for 2 weeks den akong alcohol intake di na kaau...

ang akong lower belly ra jud akong prob wa pa nawala... cge2x ako nya iask cya...

[nzo]

Day1 - LEGS
Day2 - Chest
Day3 - REST
Day4 - Back
Day5 - Shoulders
Day6 - ARMS (training w/ naturalfreackcy if schedule allows)
Day7 - REST

[Scott Bernard]

Wala pako nakabalik ug gym... pero if mobalik ko probably next month, mao ni akong program.

M-W-F: Chest, Shoulders, Triceps, Legs
T-TH: Biceps, Back, Legs

Everyday: Sit-ups

2x a week: Jogging/Sprinting

[ysmael_14]

guys and gals,

I'm currently revising my Gym routine/Workout Programs, I need your options or ideas. Hardcore workout is not my game, to be Lean is enough. I'm changing it from twice a week to 1 hr everyday 'til Fridays only.
Here is my draft:
Monday: Chest, Abs, Triceps
Tuesday: Biceps, Quads, Back
Wednesday: Probably Cardio
Thursday: Hamstrings, Calves, Shoulders
Friday: Abs, Traps, Cardio
Sat: basketball
Sun: Healthy rest

What's yours?

Food programs to follow, still researching!

...better know little before asking than know nothing!

if you like, try Laminine with your work out... see thread miracle food.. thnx

[carlsberg]

bro unsa na xa Laminine? sounds like melamine (no offense)... anyways tnx! il check on it

[carlsberg]

Day1 - LEGS
Day2 - Chest
Day3 - REST
Day4 - Back
Day5 - Shoulders
Day6 - ARMS (training w/ naturalfreackcy if schedule allows)
Day7 - REST

awa ava ni naturalfreakcy, gahi kaau ug porma! we need more advise from him, much more train with him!

[carlsberg]

Wala pako nakabalik ug gym... pero if mobalik ko probably next month, mao ni akong program.

M-W-F: Chest, Shoulders, Triceps, Legs
T-TH: Biceps, Back, Legs

Everyday: Sit-ups

2x a week: Jogging/Sprinting

naay changes sa imung body structure/weight since you stopped sir?