Whats your Workout Program? Gym routine...opinions and ideas

[naturalfreakcy]

---

Actually i'm gifted sa arm department. I can almost do anything and they'll grow. How i wish its the same for my calf though. for great progress sa arms give it its own day. Remember you will never be able to give 100% intensity sa arms nimo when you have already trained delts back or chest. Let alone legs becoz of its cardiovascular needs.. Giving it its own day ensure that you got all the focus on them and can train as heavy as possible getting great result.

[babyjames081109]

deadlift>squat>bench press>inclined dumbell press>flat dumbell press>inclined dumbell curls>barbell curl>
light weight flys and legs then abs for isolation exercises..

[carlsberg]

Actually i'm gifted sa arm department. I can almost do anything and they'll grow. How i wish its the same for my calf though. for great progress sa arms give it its own day. Remember you will never be able to give 100% intensity sa arms nimo when you have already trained delts back or chest. Let alone legs becoz of its cardiovascular needs.. Giving it its own day ensure that you got all the focus on them and can train as heavy as possible getting great result.

indeed. what you said back there, thats insane stuff bro! anyways thanks for the ideas, il add it up!

[king24]

mao ni akong training program sauna...
Mon- chest and triceps(within 45 mins or less) treadmill(30 mins)
Tue- back and biceps(within 45 mins or less) treadmill(30 mins)
Wed- shoulders(no exact time but not more than 30 mins) cross trainer machine(30 mins)
Thurs- treadmill(30 mins) & cross trainer machine(30 mins)
Friday- rest day
Sat-Sun- Muay Thai training

nya mao ni akong bagong training program... gamay ra ang kausaban... hehehe...

Monday- rest day
Tuesday- chest and triceps(within 45 mins or less) treadmill(45 mins)
Wednesday- back and biceps(within 45 mins or less) cross trainer machine(45 mins)
Thursday- shoulders and legs(within 45 mins or less) treadmill(45 mins)
Friday- rest day
Saturday- 9am treadmill(1 hour) then Muay Thai training in the afternoon around 4pm
Sunday- 9am cross trainer machine(1 hour) then Muay Thai training in the afternoon around 4pm

[carlsberg]

mao ni akong training program sauna...
Mon- chest and triceps(within 45 mins or less) treadmill(30 mins)
Tue- back and biceps(within 45 mins or less) treadmill(30 mins)
Wed- shoulders(no exact time but not more than 30 mins) cross trainer machine(30 mins)
Thurs- treadmill(30 mins) & cross trainer machine(30 mins)
Friday- rest day
Sat-Sun- Muay Thai training

nya mao ni akong bagong training program... gamay ra ang kausaban... hehehe...

Monday- rest day
Tuesday- chest and triceps(within 45 mins or less) treadmill(45 mins)
Wednesday- back and biceps(within 45 mins or less) cross trainer machine(45 mins)
Thursday- shoulders and legs(within 45 mins or less) treadmill(45 mins)
Friday- rest day
Saturday- 9am treadmill(1 hour) then Muay Thai training in the afternoon around 4pm
Sunday- 9am cross trainer machine(1 hour) then Muay Thai training in the afternoon around 4pm

choya! asa ka nag muay thai bro?

[king24]

choya! asa ka nag muay thai bro?

dri ra bro sa Thailand... hehehehe...

[carlsberg]

hahaha...karata! bugoya...pgklaro oie?

OT: daghana raba chiksilog diha oiee...nkasuway naka ug maling akala diha bro?

[king24]

hahaha...karata! bugoya...pgklaro oie?

OT: daghana raba chiksilog diha oiee...nkasuway naka ug maling akala diha bro?

bitaw boss naa ko dri Thailand nag work ug daghan kaayo muay thai gym dri...

OT: daghan mulang... sa Siam Paragon mostly sa mga cosmetics kay ang mga sales ladyboy ang makita nimo... mka ilad jud...

[carlsberg]

bitaw boss naa ko dri Thailand nag work ug daghan kaayo muay thai gym dri...

OT: daghan mulang... sa Siam Paragon mostly sa mga cosmetics kay ang mga sales ladyboy ang makita nimo... mka ilad jud...

nya cge japun ka ug workout diha? abi ko ug naa ka dre cebu!

OT: ikaw bro nailad nka?? sulti lng gud, kita ra bitaw duha!

[king24]

nya cge japun ka ug workout diha? abi ko ug naa ka dre cebu!

OT: ikaw bro nailad nka?? sulti lng gud, kita ra bitaw duha!

yup cge ghapon bro... lisod kaayo kung mka undang kay akong lawas magpangita man gud... hahaha... maskin rest day kay ang huna2 gnahan ghapon mag work out...

OT: wala pa bro oi... halata kaayo kung ladyboy/ shemale imong masugatan sa ila lang structure... sa pix mka ilad pro kung ma meet nimo sila personally, lahi rajud kaayo. usa pud 24/7 mi gakuyog sa akong uyab dri... kung asa ko molakaw naa siya kay mas kama.o cya mo storya ug thai kaysa ako... lisod kaayo e communicate sa mga thai dri kay dili kahibaw mo english... maihap ra ang kahibaw... hihihihi...