MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[emailroy2002]

Nag supplements ka sir? Unsai program nimo?

oo naa pero nagsa ra, ang ON massive sauna

karon naa pud ko gi palit ON dyapon wieght gain napud...
nya ga add ko og AMINO 6000 nga pills ambot para asa ni, inom man sila inom pud lang ko... sakto ning gipang inom nako? wa ni side effect?s


karon nagka anam ko saka og lift sa weight, maka daog nako og 20lbs in one hand... sauna mag lisod pa ko og 15lbs... murag naa koy na feel na ni muscle akong upper body gamay rapud..

hinay2x ko og alsa og tagas na weights... mga 12,10,8,6 akong reps...



ambot ako lang guro ning lawas or akong intake...

paspasan ko nig kaon this month..

nahan ko mo dako na this year ... 4 years ni nako buhaton, hahaha.. 3 and 8 months to go..


post ko pic diri after 3 and 8 months hahaha!


murag na adik nako og alsa ahaka oi... taga mata kay alsa ra akong gi huna2x hahaha!!! normal rani? mag luya naman ko og way alsahon noon... naunsa mani oi, adikting maning bisyoha oi...


nya di ko ka inom wiegh or massive kay mag lain akong tiyan nahan ko sigeg inom... paeta mahala raba aning ilimona... hurot man atong sweldo palit supplements ani ahah

[emailroy2002]

damn Gaining weight is so difficult...

started out 112 and now im just 116 hehehe.. 4lbs... in 2-3 months... gota eat more !!!

[Xenoxorph]

damn Gaining weight is so difficult...

started out 112 and now im just 116 hehehe.. 4lbs... in 2-3 months... gota eat more !!!

Eggs, milk and rice rana bai! Kaya!! haha.

[mio]

want to share the kid who inspires me. THIS KID THOUGHT ME THAT EVERY REP COUNTS.



from then..... no more excuses...... started 140lb to 160lb, stand 5'6"

tried to gain more and reached 165lb

now, my goal is to step down to 155lb with 8%bodyfat. still in progress.

Very inspiring kid indeed!
Great physique sir.

I can't live a week without training!

We all have to start somewhere.. I have..

Have you?

Same here sir! Di ko mahimutang kung di maka gym hahaha.
Great story BTW.

@bai mio akong height more or less Kay 5"7 tapos akong timbang Kay 65+ kg. My concern if moavail ko sa monthly is student ko so there are times na busy ko Nya d ko ka gym sayng sad ako gibayad diba.

Pwede ra ka mag whey protein dritso bro.
Ohh, I see. Ikaw rai maka tubag ana kai ikaw man kabaw sa imong whereabouts hehe.

karon naa pud ko gi palit ON dyapon wieght gain napud...
nya ga add ko og AMINO 6000 nga pills ambot para asa ni, inom man sila inom pud lang ko... sakto ning gipang inom nako? wa ni side effect?s

hinay2x ko og alsa og tagas na weights... mga 12,10,8,6 akong reps...

nya di ko ka inom wiegh or massive kay mag lain akong tiyan nahan ko sigeg inom... paeta mahala raba aning ilimona... hurot man atong sweldo palit supplements ani ahah

Hmmm, di kaayo ko suweto sa Amino 6000. Ayaw anang "inom man sila inom pud lang ko" bro, research sa una. Ako suggestion nimo kai ON Serious Mass imo gamiton for a couple of months. Ako gi assume ikaw na naa sa imo pic hehe. Kailangan pa kag body mass. After mo dako naka, mag whey protein na dayon ka. Nya trimming program. Sakto na imo gi buhat na reps, gaining na siya. If gusto jud ka dali mo gain through food intake, camote akong suggestion bro, pero kailangan jud nimo iworkout.

Maka adik mulang! Lisod kaayo ihawa aning bisyoha uy.

[mio]

Ako to, pero akong manghud mag sigeg pangita og mga ani dri sa istorya.net. Lamat bro, we all have our stories. Haaha tudlu.i nya ko pa porma shoulders. hahaha

Ahh. Hahaha, tudlu-i pud ko padako sa paa.

[bodoy]

damn Gaining weight is so difficult...

started out 112 and now im just 116 hehehe.. 4lbs... in 2-3 months... gota eat more !!!

you are doing GREAT,bro. 2-3months and you already gained 4lbs is really really on the right track. keep up the good work, stay motivated as always. the maximum lean muscles that a natty bodybuilder can gain in a year is just around 15lb. you are still young so you can easily maximise your lean muscle gained in a year. im working out for about 5years now and my total gained is only 25lb, not to mention that its not all lean muscle. dont really be hasty, if you do what youre doing and be patient, you will get there.

[bloodguilt]

Let's Exchange Opinions and Share Stories.

Height: 5'6"
Current weight: 135 lbs

Nag sugod kog lift ug weights kato 4th year High School pako (2006) pero home gym ra. Wa jud toh nako gi seryoso kai suya2x ra man toh sa akong mga classmates. 1 month ra kutob nya ni undang dayon. Ni balik kog gym after 1 year, seryoso nako ato kai ganahan kog results. 1st nakong gym kai kanang duol ra sa amo. Pero wa koi tarung program, kung unsai makita nako gi buhat sa mga dagkog lawas, akong sundon (Common gihapon kaayo ni karon sa mga gym kai ma uwaw mangutana) and worse, wa ko ga supplements kai taas kaayo kog pride. Para nako, wai challenge kung mag supplement, gusto kog nautral LOL!. Didto ko naka realize after almost a year na wa juy effect kung mag pataka ra nya wai proper nutrition and program.

Nag sugod na dayon kog research ug consult sa mga Instructors. Akong 1st na supplement pag 2008 kai Nitrotech Hardcore. Makita dayon ang resultes after 2 weeks. Na ganahan na dayon ko kai ni purma na man. Nag hunong2x lang kog gym kai na daot sa barkada, di mo sud ug clase kai cge lang ug inom, dota ug uyab hahaha. Akong pinaka taas na hunong ug workout kai 3 months, na wa na jud ang purma, napa nuon ang size pero sagol na fats. To make the long story short, after ato, seryoso na jud ko. Roug estimate lang, almost 4 years na ang total nga nag gym ko pero di jud straight, mo stop kog 1 month, usahay 2 months nya ang pinaka dugai kai 3 months.

Program:

Monday - Chest
Tuesday - Back
Wednesday - Shoulder
Thursday - Arms (Bicep and Tricep)

12, 10, 8 tanan reps
If magpa gain ko 12, 10, 8, 6

Supplements:

Muscletech's Nitrotech Hardcore
ON's WHEY
Muscletech's Anator
Dymatize's Elite

Mao ni ako mga na gamit na supplements pero di every month kai bug-at kaayos bulsa.

Got interesting stories here.. am learning something just by reading your testimonies - both good and bad! Keep it coming guys...

[mio]

Got interesting stories here.. am learning something just by reading your testimonies - both good and bad! Keep it coming guys...

Hahahaha. Thanks sir!
Keep em' posting.

[kloggy]

d lagi ko maka post ug pics huhu. pwede ba mkapost pics via multiply? or does it have to be photobucket? i used the insert image icon pero di jud mapost @_@

[mio]

d lagi ko maka post ug pics huhu. pwede ba mkapost pics via multiply? or does it have to be photobucket? i used the insert image icon pero di jud mapost @_@

Photobucket ako suggestion sir. Nya imo icopy ang image code.