10 hours of sleep every day can increase life

[miekuh]

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ngano man lagi nang mga tigulang tag 2-3 hrs ra matulog, naka abot paman lagi taas nga edad

[Hammer_and_Sickle]

nyeh?..dugay d-ay ko mamatay

[Lamusika]

ses kung tinuod pa nis ya, mutoo najud kog forever

[tinkerbell28]

I have great chance diay. I sleep like 10 hours or more usahay. haha

[luff101]

waa sayuha d i nako ma dedz ani. tsk2x.

[re_con]

because it is a major factor in rejuvenating the body and activating the immune system. The people who reach 100 are three times more likely to spend at least 10 hours a night in bed. Having a good sleep of 10 hours a day or an average daily sleep time of about seven-and- a-half hours including naps may increase the time span of life.

so matulog ta permi ani istoryans para abot pa ta year 2100 hehe!

dili raman guro sleeping pattern ang basihan ts, if ganahan ka motaas ang imong life span here on earth. there are a lot of factors to consider aside from this.. not to mention your lifestyle, your age (lahi ang normal time sa hours of sleep sa bata ug sa tigulang) and a lot more.

[bettafishenthusiast]

naa man to source nga right hours of sleep every age category,..like sa mga bata dapat ta.as cla ug sleeping hours then mgka mgka tiguwang ky mas mubo,..ky kung sobra sad kas tulog mao ni,..

oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.


Oversleeping Side Effects: Is Too Much Sleep Harmful?

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wla man d.i q mu basa sa ta.as.hehehe

[Lamusika]

tag.anan pa lageh.. nga mubo nlng kog kinabuhi, sama sa ka mubo sakong number of sleeping hours .. duhh

[anggwaponi]

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Countries with more Internet users show longer life expectancy — study
NOTE: News link courtesy of Inquirer.net

[yhokz101]

Countries with more Internet users show longer life expectancy — study
NOTE: News link courtesy of Inquirer.net

“The tendency of longer life expectancy in Internet-developed countries suggests that people are able to easily reach health information online. It also reflects the impact of high income level and urbanization level in the Internet-developed countries,”

if gamiton tuod sa maau, if puro ra games ug youtube anime hehehe lisod, less sleep means less rest sa lawas ug utok.. leads to health problems.