mga braad!
naa moy nahibaw-an asa ta palit ug protein drinks for bodybuilding especially OPTIMUM NUTRITION 100% ANY WHEY? kanang barato, or kung naa moy lain ma suggest nga protein drink nga nasuwayan ninyo ug effective?
pang- mass bulding ang akoang trip, padako ug lawas or gaining kay niwang kaayo ko.. hehehe...
suway2x lang gud ug lift ug weights then mas effective man daw basta naa imnun nga protein drink,
anyone can help? thanks!!!