DIETING

[JonSport]

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how the hell do i get strated? need tips.. pls help

[atch_atch]

set your mind first.determination !

[icon_king]

dont eat oily foods and disciplina gyud ang important oatmeal diet ka more on fruits and veggies

[barcode 999]

remember that when you go on a diet it dosen't mean that you will skip breakfast lunch or dinner
when you go on a diet, it means eating the right kind of food and the right amount of it! :mrgreen:

[cardwell164]

determination and discipline are the keys. i eat 6 small meals a day.

7:00am - Oatmeal + Green Tea
10:00am - Banana + Apple + Gatorade Propel
12:30am - 1cup Rice + Fish/Chicken + Sauted Veggies
4:00pm - (Pre Work-out Meal)Camote + Non Fat Milk
7:00pm - Mais + Fish/Chicken + Sauted Veggies
10:00pm - Pineapple + Non Fat Milk

just make sure to take multivitamins everyday like centrum silver etc..
BEWARE: Its normal to feel very uneasy and murag luya kaayo ang paminaw nimo. ana jud na basta ag diet hehe. kung mo action na gane kag kalipong. ugom lng candy para ma huwasan ka.[br]Posted on: January 30, 2008, 03:52:58 PM_________________________________________________b tw gas2 sad kaau ning diet2 uie kay pinili man gud imo food hehe. para mka tipid ka maypa mag ipon ka daan money daun mg stock ka food na imo kaonon. mahal ra kaau nang binagsa good. mas cheaper kung mag stockpile ka.

[cool mhely]

aq pd gus2 pd mi mag diet..
lisod man e control oi.. hehehehe
kakuyaw sad anang makuyapan oi 'cardwell 164' tsk..

[ola]

Try SOUTH BEACH DIET!

You won't feel getting deprived from eating.
This is a healthy kind of diet.

Good for people with heart problems.
It lowers your cholesterol..

"Just imagine losing weight while still enjoying many
of your favorite foods. With the diet, you can dine
on mouth-watering foods like Chicken, Shrimp and even
Chocolate Cakevand still lose the weight."

http://weightloss.about.com/cs/diets/a/aa060403a.htm

http://www.southbeachdiet.com/sbd/publicsite/index.aspx

http://www.southbeach-diet-plan.com/

[LaBelleza]

support from friends..once u see a difference, it'll motivate u even more.

[svmx123]

My advice is ayaw kalita imo body sa pag diet nimo cause it may lead you to internal sickness. Do it slowly for example sugud ka 2 cups of rice then maybe after 2 weeks 1 1/2 cups and so on. This one also applies sa imo sud-an sugud ba ka ug 3-4 serving then go down to 2 until mao abot na nimo ang 1 serving.

If that doesn't work kay ma temp gyud ka mo kaon. My doctor gave me a technique and that is to drink 2-3 big glasses of water before you eat so that you feel partially full so gamay na lang imo ma kaon.

Now if you're in a diet and you've been invited sa isa ka party and mostly nga party here kay murag buffet style man. My tip is to get 1 small slice or 1 small serving of everything and never go back to the buffet table na and don;t forget to apply the water technique also.

Avoid all sweets and sugar and drink only one liquid and that is water ( this will be hard for you kung pala inom ka or you have a sweet tooth)

Lastly discipline yourself

[Dorothea]

Try the South Beach, I agree. It's the most user-friendly (and the most effective) diet out there. I am biased on this though, coz it proved effective on me.