Motivation for Health: It begins here

[P-Chan]

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weather you want to lose weight or add weight in short transform.

The first important thing to do is get motivated and all without motivation there's no drive.
Not all the diet and workout can help without motivation.

I think it is an important first step. here are some video i found in youtube that might help you motivate.

http://youtube.com/watch?v=7PA6GuddgXI
http://youtube.com/watch?v=mkc1aO3a_jU
http://youtube.com/watch?v=f1RYK_lybxA
http://youtube.com/watch?v=BaUwm5N4XIg
http://youtube.com/watch?v=06RhlRsolA0



*sorry.. some of these have been bombarded by advertisments




post pa mo mga motivations ninyo or unsa..

[goryo13]

my IDOL, John Cena... just makes me want to lift heavy stuff each time..

http://www.youtube.com/watch?v=ABGmy_QhB8w

[P-Chan]

http://www.youtube.com/watch?v=eh9-IQa0J1o

[P-Chan]

http://youtube.com/watch?v=dXeTLAYSeto

[goryo13]

check out powerlifter Dave Tate and his crew... if you train like this then you're definitely HARDCORE

http://www.youtube.com/watch?v=yTH53FnFQw8