have u heard of flaxseeds and try?

[flaxseed]

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have u ever heard and try using flaxseeds?

[freeheeler]

Very good for you and available in many different varieties

http://health.yahoo.com/experts/weig...uzz-about-flax

And available in many differnt varieties

In an oil which I use to mix in with my protein shakes. It does not taste that good on it's own like Olive oil though!!



As a cereal, or yoghurt topping

Benefits of Flax seed
(HealthCastle.com) Its high content of alpha linolenic acids has made the ancient flax seed become our modern miracle food. Alpha linolenic acid is a type of plant-derived omega 3 fatty acid, similar to those found in fish such as salmon. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that flax seed may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack.

Other Benefits of Flax seed
Flax Seed


discounted Flax Seeds and Flax Seed oil from drugstore.com

Aside from alpha linolenic acid, flax seed is rich in lignan. Lignan is a type phytoestrogen (antioxidant) and also provides fiber. Researches reveal that lignan in flax seed shows a lot of promise in fighting disease -- including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer.

Recent studies also showed positive benefits of flax seed oil in IBD (Crohn's Disease and Colitis). Flax seed oil seems to be able to heal the inner lining of the inflamed intestines.

Moderately include flax seed in your diet. Indeed, a lot of food products contain flax seed such as bread, cereal and bakery goods. Bakers may use flax seed flour or include flax seed in baking.

[flaxseed]

sir,were did you buy the oil?and the seeds?

[freeheeler]

Most large supermarkets here in the US sell the seeds and tablets, the oil you may need to visit a GNC store for or maybe some other health food shop. GNC here stock all the health under the sun products so you may want to start in there.

'Nature made' products are available via ebay.ph

http://www.naturemade.com/productdat...p?productid=65

[flaxseed]

ok,i have here canadian flaxseeds.a canadian national introduce this to me and tried it,found it so good,im slowly introducing this to my family and friends so they can also try....how long have you been taking flaxseeds sir?

[P-Chan]

all i know that it's a source of good fats..

[flaxseed]

yep,it has a great omega 3 content,and that is good 4 the heart...by the way sir p-chan,have u taken this flaxseeds?

[madmike]

nindot lagi ni.. hehe

[freeheeler]

I've been taking them for about a year now

ok,i have here canadian flaxseeds.a canadian national introduce this to me and tried it,found it so good,im slowly introducing this to my family and friends so they can also try....how long have you been taking flaxseeds sir?

[P-Chan]

yep,it has a great omega 3 content,and that is good 4 the heart...by the way sir p-chan,have u taken this flaxseeds?

wa koi budget.. instead i'm using olive oil..