unsay mas daghan ug vitamina?

**maris22** · 12-09-2007, 10:09 PM

pls post kun unsa mas daghan ug mga vitamina sa mga vegetables?

**maris22** · 12-09-2007, 10:10 PM

now i know na ang malunggay is lot of iron...daghan ug benifits...
kato low ug hemoglobin kaon permi ug utan..

**Miss Mae** · 12-09-2007, 11:07 PM

ampalaya is actually very good. i eat it blanched.

**abuot** · 12-10-2007, 02:13 PM

Originally Posted by maris22

now i know na ang malunggay is lot of iron...daghan ug benifits...
kato low ug hemoglobin kaon permi ug utan..

there was also one thread stating kamunggay's nutrients too...

**e_l_q** · 12-10-2007, 04:45 PM

https://www.istorya.net/forums/index....,154414.0.html

**abuot** · 12-11-2007, 11:56 AM

Originally Posted by e_l_q

https://www.istorya.net/forums/index....,154414.0.html

ehehe..mao diay ni akong pasabot..a post by elq

**artshoppe** · 12-11-2007, 06:40 PM

yup malungay is daghan benifits,,,,pero dapat balance...

eat sad vegetables na wala sa malungay..

like ampalaya

**barcode 999** · 12-13-2007, 03:05 PM

mas nindot ang kamunggay kay dili nila sprayhan og insecticide :mrgreen:

**cuttie_angel** · 12-13-2007, 04:40 PM

squash - good for eyesight
ampalaya - iron
daghan man kaau oi...

**artshoppe** · 12-13-2007, 10:22 PM

okra da best

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