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  1. #1

    Default unsay mas daghan ug vitamina?


    pls post kun unsa mas daghan ug mga vitamina sa mga vegetables?

  2. #2

    Default Re: unsay mas daghan ug vitamina?

    now i know na ang malunggay is lot of iron...daghan ug benifits...
    kato low ug hemoglobin kaon permi ug utan..

  3. #3

    Default Re: unsay mas daghan ug vitamina?

    ampalaya is actually very good. i eat it blanched.

  4. #4

    Default Re: unsay mas daghan ug vitamina?

    Quote Originally Posted by maris22
    now i know na ang malunggay is lot of iron...daghan ug benifits...
    kato low ug hemoglobin kaon permi ug utan..
    there was also one thread stating kamunggay's nutrients too...

  5. #5

  6. #6

    Default Re: unsay mas daghan ug vitamina?

    ehehe..mao diay ni akong pasabot..a post by elq

  7. #7

    Default Re: unsay mas daghan ug vitamina?

    yup malungay is daghan benifits,,,,pero dapat balance...

    eat sad vegetables na wala sa malungay..

    like ampalaya

  8. #8

    Default Re: unsay mas daghan ug vitamina?

    mas nindot ang kamunggay kay dili nila sprayhan og insecticide :mrgreen:

  9. #9

    Default Re: unsay mas daghan ug vitamina?

    squash - good for eyesight
    ampalaya - iron
    daghan man kaau oi...

  10. #10

    Default Re: unsay mas daghan ug vitamina?

    okra da best

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