help.. with food

[Lostsoul]

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mga bai.. naa man ko problema oi.. dali kay ko gutmon. . saun naa mo ika suggest na nindot na breakfast, lunch og dinner na maka busog gyd.. kanang bugat sa tiyan.. para mas ok..

Thanks everyonoe!!

[jangoironic]

bai pasabot anang dali kay ka gutmon fast imong metabolism sa binisaya pa dali ka mahilisan .inom lag tubig bai.aysa niwang ka?angay unta kang malipay kay di ka motambok

[Lostsoul]

ngek.. dili bai.. dako man ko.. hinay kay kug metabolism.. pero mao lagi.. sege sad ko kaun.. mao na na ngita ko breakfast lunch og dinner na.. maka bosog gyd.. ..para dili ko sege kaun.

Thanks bai sa reply

[staboringgi]

kusog gyud tingali imo metabolism bro.. basin nag-inom ka vitamins C , naa baya na present ascorbic acid kasagaran vit C

[P-Chan]

eat more frequent and try high fiber food...

[Lostsoul]

for now.. im eating at least an apple a day.. pero usahay dili lagi ko ka likay.. maka kaun gyd ko daghan.. nya human mag basol rasad ko kay sayanagan ko sa akong jogging.

unsa mana mga fiber foods bai? try na nako.. maka bosog na dayon.. salamat\!!!

[karlyn]

daghan rice hehehhe.. kundi ghapon ka busog eat banana mas makabusog xa.and drink lots of water d i

[Lostsoul]

thnx thats really helpful.. any more suggestions??

[Galadriel]

make a shake for breakfast.

1 glass of water or nonfat milk
1 pc latundan banana
6 chunks of pineapple

yield: almost 2 cups.

pwede na ni nimo breakfast and lunch. kung gutomon ka inbetween pwede ka mag eat ug crackers or sandwiches.

blend and enjoy! :mrgreen:

[Miss Mae]

follow the food guide pyramid. it tells you what kinds of food are right to consume in high, moderate and low amounts. para sakto gyud imong pagkaon.