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5 Stages of Grief and How to Go Through Them
Grieving is a process. Everyone grieves differently, depending on the nature of loss, and who you are as a person. Grieving over the tragic loss of someone dear to you is also called bereavement.
What is grief?
Grief is a person’s psychological and natural response to the loss of someone. Or something dear. That loss may cause intense sadness or deep feelings of loneliness.
Grief comes in many forms. It includes physiological and psychological symptoms in reaction to the bereavement. And these responses can change as time goes by.
5 stages of grief
Swiss-American psychiatrist Elisabeth Kübler-Ross introduced the five stages of grief in her book “On Death and Dying” in 1969, which is based on her study conducted on terminally ill patients, and their feelings about it.
The Kübler-Ross model has been widely criticized because people have misunderstood the psychiatrist.
www.goldenhaven.com.ph
www.goldenhaven.com.ph
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