Tips to handle sleep related issues

[alishasharma]

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A group of conditions that bring changes in sleep pattern, and impacts mental and physical health is Sleep disorder in adults. Good sleep is essential for healthy living and to balance hormone levels, keeping positive mood and right weight.

Today’s work pressure or family requirements make most of us sleepless. Regular interruption during sleep is a matter of concern.

Sleep problems includes:

• Snoring
• Sleep apnea
• Insomnia
• Sleep deprivation
• Restless legs syndrome

If this disorder is ignored or left untreated, this might result into other mental or health problems. A combination of medical treatment and lifestyle changes are usually required to treat sleep disorders.

Different types of Sleep Disorders

Insomnia: People with insomnia persistently face problems falling and staying asleep.
It hampers the overall health and quality of life, increases chances of:

• mood disturbances
• difficulty in concentration
• irritability
• weight gain
• damage work or school performance

Sleep Apnea: It is a serious disorder where the person faces problem in breathing while sleeping. People with sleep apnea abruptly stop & start breathing. The occurrence goes upto 100s. The person cannot lie on back, has to sleep in elevated mode. It could trigger problems like high-blood pressure, stroke, heart failure, diabetes and headaches.

Parasomnias

Parasomnias patients suffer from abnormal movements, emotions, behaviors, dreams and perceptions, that occur while sleeping or between sleep stages. These include:

• sleepwalking
• sleep talking
• groaning
• nightmares
• bedwetting
• teeth grinding or jaw clenching

Restless Leg Syndrome
Restless Leg Syndrome is a neurological disorder where there is an overwhelming itch to move legs (or arms) during sleep. This disturbs the sleep and causes daytime problem like drowsiness.
Lifestyle modification can significantly improve your quality of sleep, along with suitable medical treatments.

[horedez]

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