Hi guys!
unsay mga vitamins para sa buntis? i
3 months preggy na ako wife.
thanks!
Hi guys!
unsay mga vitamins para sa buntis? i
3 months preggy na ako wife.
thanks!
pa prescribe sa OB, TS... mag depende man na sad sa OB jud..
folic acid ts![]()
Usana Products for your wife ug sa imong umaabot na anak. you can pm me for complete assessment. but need mu muvisit sad sa OB for other assessment.
Three of the B Vitamins: Folate, Vitamin B6, and Vitamin B12 is helpful to reduce heart disease .
how much quantity do u need i can explain below.
The Institute of Medicine’s recommended intake of folate (also called vitamin B9) is 400 micrograms per day. (34) The upper limit of intake for adults is set at 1,000 micrograms per day of folic acid from fortified food or as a supplement.
Vitamin B6 The Institute of Medicine’s recommended intake of vitamin B6 (also called pyridoxine) is 1.3 to 1.7 milligrams per day, depending on age and gender.
The Institute of Medicine’s recommended intake of vitamin B12 (also called cobalamin) is 2.4 micrograms per day. (34) No upper limit has been set.
brooklyn health center
adto sa centro TS kung asa mo nag puyo libre ra vitamins ddto.
Iron Folic and vit c (morning)
Calcium (at bedtime)
Omega 3 (am/pm)
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