Post sa inyo before/after pictures bii

[igibouy]

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Kailangan kog inspiration sa mga fellow istoryans out there na successful in reaching his/her ideal weight. Please post sad gi unsa ninyo pag abot ana sa result like diet, exercise routines, etc

[igibouy]

I guess ako nlng mag start since wla nag post


ME 3 YEARS AGO. The KIM JONG IL



Ako weight about 160 - 170 plus lbs. Mao ni result sa ako sedentiary lifestyle (Sitting in front of a computer all day)

Mga 6 months ago nag sugod na gyud ko mag serious sa akong weight loss. To this day I still spend most of the day sitting in front of a computer but I make up for it by diet and spending at least 20 minutes of intense workout. So far I lost about 30+ lbs.

Exercise: I alternate between doing Jillian Michael's '30 day shred' workout video and jogging at the track each day of the week.

Diet: I limited my diet to about 1300 calories, 100g carbs

I mostly comsume Milk/coffee + Oats during breakfast, Lean meats like chicken fish at lunch, Veggies and fruits for dinner.

Recent pic



Please ask questions if you want to know more or give suggestions