When your legs dont work like they use to before

[babyfaceAss]

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Unsa inyong tumaron guys para maabtik balik. murag wa na gyud luya na mga tuhod ni manoy.

[letsee!]

For me Natural way...excercise, sayo matulog, kaon ug frutas, gulay everyday...
(kana talbos ng camote lami kaayo kilawon epektibo kaayo na)

[Judgement]

squats all the way.......

[The_JACKAL]

Abtan nakang father time ts?

[smile_always :)]

R2 vitality

[emailroy2002]

inom fresh milk ts gikan sa bago nanganak nga kanding

[zaibon]

My legs weren't working like they used to. Turns out I had tigdas. Really makes your joints hurt if you're not a kid when you get it.

[smile_always :)]

kuung joints imo prob, i think flexcare ang dapat nimo i-take.

[chL0e]

squats all the way.......

pila ka squats advisable in a day?

[diablo85]

walkathon den light jog...
30-45minutes...veggies...
sakto sa tulog kuwang sa higda....